2nd time on dukan, and I am really struggling with pp, especially on the weekend. I don't remember it being this difficult! I am thinking about doing PP for breakfast and lunch everyday, and mostly PV for my evening meal. I usually eat in the evening together with my family and this would allow me to have semi normal evening meals. I could do the odd PP day here and there, andwould make sure I have at least 1 a week. I don't mind if the losses are a bit slower, but will I still lose? Has anyone followed a similar rythm and did you continue to lose? Would appreciate your thoughts even if you have not tried this yourself. Thanks, Sibbi.
Alternative rythm ....
- Thread starter Sibbi
- Start date
Madmission
Silver Member
Hi I've always done my own thing with the rhythm but I will say can you not just PP through the week? So maybe do 3 PP days and 4 PV days that including sat and Sunday? That's what I've done and my losses have been great.
X
Thanks for your reply. That's what I did last time and I managed to follow 3/4pp followed by 3/4pv (weekend) without too much pain. It is also what I was planning to do this time, just finding it harder. Yesterday should have been a PP day but I ended up PV for my evening meal. Today I think I have managed it so far- might head to bed early to avoid temptation! I think I will just need to take it day by day ....
Madmission
Silver Member
Don't worry too much about sticking with the day you had planned, I find as long as I can get a PP in before weigh day it's all good! Xx
