Dukan Diet Advice/Guidance


New Member
Hi All!

I came across this site when looking for some guidance on the Dukan diet. I am getting married in 3 months and current the biggest I’ve ever been. I have around 2 stone to lose so going to give it a good go!

Any advice would be amazing as this seems to be a little more complex than other diets I have done in the past.

TIA! 😊
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Eating Like A Bear plus!
S: 22st10.6lb C: 19st4lb G: 13st0lb BMI: 43.6 Loss: 3st6.6lb(15.25%)
Hiya Megan. I'm not sure we've got any active Dukaners posting at the moment. It seems to me to be a low carb diet with some complex carbs in the pancakes. So you'll get some good results.

Join us on the Easter challenge thread to share weekly weigh ins. https://www.minimins.com/threads/easter-challenge-2022.370509/ Good luck!