Aly's Daily Concoctions - Food Diary

Alykins77

Alykins77

Full Member
Hi!

Well here goes! I dont promise to have a load of great food ideas but the ones i do have ill share on this page as i go on my journey to becoming the most beautiful and slim bride ;)

PLANNED MEALS FOR TODAY:

Breakfast (already had) : pineapple, kiwi and mullerlight raspberry and cranberry
Lunch: Lamb Shank with new potatoes and veg (3.5 syns as lamb shanks are aldis frozen ones)
Evening Meal: Bacon Pasta (Might use half my healthy A and top it with a little bit of cheese)

Healthy A : Half 1% milk and half cheese for bacon pasta
Healthy B: Some Almond Nuts

SYNS:
freddo 5syns
Lamb Shanks 3.5syns

Will update tonight as to whether i have stuck to what ive planned 100% or not ;)

Have a great day! :eat:
 
Alykins77 said:
Hi!

Well here goes! I dont promise to have a load of great food ideas but the ones i do have ill share on this page as i go on my journey to becoming the most beautiful and slim bride ;)

PLANNED MEALS FOR TODAY:

Breakfast (already had) : pineapple, kiwi and mullerlight raspberry and cranberry
Lunch: Lamb Shank with new potatoes and veg (3.5 syns as lamb shanks are aldis frozen ones)
Evening Meal: Bacon Pasta (Might use half my healthy A and top it with a little bit of cheese)

Healthy A : Half 1% milk and half cheese for bacon pasta
Healthy B: Some Almond Nuts

SYNS:
freddo 5syns
Lamb Shanks 3.5syns

Will update tonight as to whether i have stuck to what ive planned 100% or not ;)

Have a great day! :eat:
Click to expand...

Yaaaay! Here to follow!
 
Day 2 Food Diary

Breakfast:
vanilla mullerlight
grapes
20 almonds (might have the wrong amount for healthy b but saw this on forum help if im wrong :p)

Lunch:
Free homemade lamb stew
freddo (5syns)
apple
frugo (i make it 5 syns for a bottle still need clarification)

Dinner:
roast chicken with new potatoes and vegetables :)

HEA : 100ml milk for my coffee

SNACKS: another vanilla mullerlight and some seafood sticks :)

i think today is another good day :p :D
 
sounds good :)
 
*sarahlou87* said:
Looks like you are doing fantastic. And yes 20 plain almonds for a hex b :)
Click to expand...

thanx :) im really surprised at how well im doing really haha im going to weigh myself at the gym tomorrow i know ive not given it a full week yet but its the only time i can get to the gym this week and i dont have any scales. x

Day 3 food diary is:

Breakfast:
mullerlight toffee yoghurt
grapes
20 plain almonds hexb :)p getting used to these abbreviations :D)

Lunch:
chicken pasta
4x tbsp lighter than light mayo (2syns)
apple
Freddo (5syns)

Dinner:
lean pork medalions
new potatoes
roast veg (frylight used)
brocolli and cauliflower
2tsp mustard (1syn)
2tbsp heinz light mayonnaise (4 syns)

Night time snack:
mullerlight vanilla yoghurt & grapes
a coffee with some milk from hexa :D
 
Alykins77 said:
thanx :) im really surprised at how well im doing really haha im going to weigh myself at the gym tomorrow i know ive not given it a full week yet but its the only time i can get to the gym this week and i dont have any scales. x

Day 3 food diary is:

Breakfast:
mullerlight toffee yoghurt
grapes
20 plain almonds hexb :)p getting used to these abbreviations :D)

Lunch:
chicken pasta
4x tbsp lighter than light mayo (2syns)
apple
Freddo (5syns)

Dinner:
lean pork medalions
new potatoes
roast veg (frylight used)
brocolli and cauliflower
2tsp mustard (1syn)
2tbsp heinz light mayonnaise (4 syns)

Night time snack:
mullerlight vanilla yoghurt & grapes
a coffee with some milk from hexa :D
Click to expand...

Food looks great today chick! Another fab day done and dusted.
 
Day 4 Food Diary:

Breakfast:
coffee with sweetener and 50ml semi-skimmed millk (hexa)
brooklea fat free greek yoghurt lemon flavour
grapes and one banana chopped up

Lunch:
cheese 40g (hexa & 4syns)
ham and chicken slices no visible fat
1 and a half sesame ryvita (saving other half hexb for almonds as a snack later)
pepsi max 500ml

Dinner:
pan fried lean pork
roast veg incl. butternut squash, carrots, onion, potatoes and courgette
2 x tbsp lighter than light mayo (1syn)

Snacks:
another lemon brooklea fat free greek yoghurt
10 almonds (other half hexb)
1 x ryvita sesame (1.5syns)
1 x laughing cow light with blue cheese triangle (2 syns)
1 x freddo (5 syns)

another awesome day! plus weighed today and lost 2.2lb :D yay!!!
 
Alykins77 said:
Day 4 Food Diary:

Breakfast:
coffee with sweetener and 50ml semi-skimmed millk (hexa)
brooklea fat free greek yoghurt lemon flavour
grapes and one banana chopped up

Lunch:
cheese 40g (hexa & 4syns)
ham and chicken slices no visible fat
1 and a half sesame ryvita (saving other half hexb for almonds as a snack later)
pepsi max 500ml

Dinner:
pan fried lean pork
roast veg incl. butternut squash, carrots, onion, potatoes and courgette
2 x tbsp lighter than light mayo (1syn)

Snacks:
another lemon brooklea fat free greek yoghurt
10 almonds (other half hexb)
1 x ryvita sesame (1.5syns)
1 x laughing cow light with blue cheese triangle (2 syns)
1 x freddo (5 syns)

another awesome day! plus weighed today and lost 2.2lb :D yay!!!
Click to expand...

Yummy day today chick! Xxx
 
*sarahlou87* said:
Hello darling. How are you doing today?
Click to expand...

Hey :) im not quite sure today as ive used a bit more of my weekly syns than i wanted to on one day haha. im sure it will be fine though having a bit of a rough one today but i think i still managed to just about scrape through :p

Day1 Week2 -

Breakfast:
coffee with sweetener and milk (hexa)
banana
mullerlight toffee yoghurt
1 x alpen light bar (3syns)
20 almonds (hexb)

Lunch:
SW quiche made by yours truly :D
3 x sesame ryvita (4.5syns)
3 x laughing cow light with blue cheese triangles (other part of hexa)
apple
freddo (5syns)
frugo (5 syns)

Dinner:
breaded cod (6syns)
baked sweet potato and roast veg

Snacks:
1 x banana
1 x strawberry fat free greek brooklea yoghurt from aldi (free)
6 x seafood sticks

Making another SW quiche so i can have a good evening meal at work tomorrow, im going to need it on a saturday night haha!

so 23.5 syns/140syns for the week ( i have 20 syns a day as when i went to group last time she said that i could have up to 20 and not to be afriad to use the 20 a day.. will obvisouly scale down as i lose weight though, so far its been working though)
 
Alykins77 said:
Hey :) im not quite sure today as ive used a bit more of my weekly syns than i wanted to on one day haha. im sure it will be fine though having a bit of a rough one today but i think i still managed to just about scrape through :p

Day1 Week2 -

Breakfast:
coffee with sweetener and milk (hexa)
banana
mullerlight toffee yoghurt
1 x alpen light bar (3syns)
20 almonds (hexb)

Lunch:
SW quiche made by yours truly :D
3 x sesame ryvita (4.5syns)
3 x laughing cow light with blue cheese triangles (other part of hexa)
apple
freddo (5syns)
frugo (5 syns)

Dinner:
breaded cod (6syns)
baked sweet potato and roast veg

Snacks:
1 x banana
1 x strawberry fat free greek brooklea yoghurt from aldi (free)
6 x seafood sticks

Making another SW quiche so i can have a good evening meal at work tomorrow, im going to need it on a saturday night haha!

so 23.5 syns/140syns for the week ( i have 20 syns a day as when i went to group last time she said that i could have up to 20 and not to be afriad to use the 20 a day.. will obvisouly scale down as i lose weight though, so far its been working though)
Click to expand...

Food still looks great. And yes my consultant used to give me 25 a day as I weighed so much. I'm trying to stick to 15 a day. But if I want to I will have 25 lol xxx
 
So not posted for a couple of days just been feeling really down and not too social. Which comes with the territory :/ I've still done really well :) here is my food diary for the past 2 days x

Day 2- week2

Breakfast:
Coffee with sweetener and milk from hexa
Banana

Lunch:
Bacon and mushroom rice
4 x tbsp lighter than light mayo (2syns)

Dinner:
Sw quiche
3 ryvita sesame hexb
3 laughing cow light with b-cheese hexa
1 strawberry yogurt
Apple
Alpen light (3syns)


Snacks: freddo 5syns
Pepsi max
....................................................................
Day3 week2

Breakfast:
Coffee,sweetener & milk from hexa
Grapes
Fat free brooklea lemon Greek yoghurt

Lunch:
Banana,
Apple,
3x sesame ryvita 4.5syns
3x laughing cow light with blue cheese triangles (other part hexa)
20x almonds hexb

Dinner:
Chicken skin removed
Sweet potato crisps and baked potato
8x tbsp lighter than light mayo 4syns

Snacks:
Seafood sticks - free
2x giant chocolate buttons 1.5syns

Total syns for week: 43.5/140
 
Hi guys :) i thought id post the rest of nwhat ive eaten this week :)

Day 4 week2

Breakfast:
banana
grapes
lemonbrooklea greek fat free yoghurt

Lunch:
3 x sesame ryvita (4.5syns)
3 x laughng cow light triangles (hexa)
freddo (5 syns)
20 plain almonds (hexb)
mullerlight toffee

Dinner:
Roast chicken
baked potato
10 x tbsp lighter than light mayo (5syns)
2 x light laughing cow with blue cheese triangles (4 syns)
mug **** bbq 1% free

Syns 62/140
....................................................................................

Day 5 week 2

Breakfast:
banana
strawberry brooklea fat free greek yoghurt
coffee and sweetener with milk (hexa)


lunch:
ham and pepper quiche (SW)
pepsi max
10 milk chocolate raisins (2 syns)

Dinner:
Pizza not even going to try and syn it up :p but it was good and i needed it i felt as though i was losing my focus on plan because i was having the same things
i think im better for it now though because it wasnt that fantastic so i dont feel as though i would crave it again

64/140syns

.................................................................................................................

Day 6 week 2

Breakfast:
banana
grapes
strbry greek FF yogurt
1 x muller light greek coconut (1/2syn)

lunch:
2 x greek mullerlight coconut (1 syn)
3 x sesame ryvita (hexb)
3 x light dairylea triangles (hexa)
freddo (5syns)
chicken

Dinner:
Bacon all fat removed
2 x small baguettes (14 syns)
4 x tbsp lighter than light mayo (2syns)
seafood sticks

snack:
1 x gree mullerlight coconut (1/2syn)
pepsi max


87/140syns
................................................................................................................

day 7 week 2

Breakfast:
coffee with sweetener and milk (2syns)
20 almonds (hexb)

Lunch:
banana
3 x sesame ryvita (4.5syns)
3 x dairylea light triangles (hexa)
freddo (5 syns)
options hot chocolate (2syns)

Dinner:
rice
passata
steak
herbs and spices
3 x tbsp lighter than light mayo (1.5syns)
freddo (5syns)

Snacks:
0% shape apple/rhubarb crumble x 4 (2syns)
0% shape pineapple and coconut x1 (1/2syn)

104.5/140 syns
 
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