dirtydancing
Gold Member
if you dont like water on its own you could try added some fresh lemon juice to it also helps you to loose weight somehow.
Am convinced by water!
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lottie3289
Full Member
Good tip!
suespain
Loves living in the sun
Glad to see your on boardI've got a friend who I have been trying to convince for years but she says she doesn't like the taste of water so drinks flavpured, dizzy stuff, maybe you should try and convince her for me. Haha.
Must admit I didn't like the taste of water, don't know why its water! But decided I had to drink it so got used to it. Its like drinking tea without sugar, you get used to it.
To have ankles and feet there normal size is wonderful, they used to be really painful. Would recommend to anyone to drink more water.
aliscrapper
Full Member
I've really tried to drink loads of water the last few days; my stomach feels so swollen with all that water. Does anyone else notice their stomach gets swollen when drinking lots of water?? Thanks
aliscrapper
Full Member
I think I did drink too much water in too short a time; rather than spreading it out over the day - thanks.
Yesterday was my first day of really trying hard on the drinking water front and I did notice that the more water I drank the more I wanted!
aliscrapper
Full Member
I would completely agree with you. I saw an aromatherapist who said that often when you thought you were hungry; you were actually thirsty!
aliscrapper said:
Yeah, people have said that to me before. I think though by then drinking more water you very quickly reteach your body the difference which is why I'm not ad hungry anymore but always want water. It's weird coz I don't feel particulatly thirsty I know that its specifically water I want. Aren't out bodies amazing things?
aliscrapper
Full Member
They certainly are! I've always drunk a lot of fluids before (mostly Pepsi Max and coffee); so would have never said I was dehydrated; but yesterday I felt so much better for drinking the water. I think my body is gradually learning the difference between thirsty and hungry; as I definitely eat less yesterday!
suespain
Loves living in the sun
Must admit, no cant say I have. Just got a glass of cold water with ice in it in front of me now!
More interesting facts about water.........
I always thought that starting exercise would mean a sts or gain on the scales BUT my consultant tonight said that if you exercise too much/too fast and you get very painful muscles? Apparently this is them retaining water so if you're in pain the next day its because you haven't drunk enough water, this could also then in turn become a gain on the scales (due to water retention).
Crazy huh?
I always thought that starting exercise would mean a sts or gain on the scales BUT my consultant tonight said that if you exercise too much/too fast and you get very painful muscles? Apparently this is them retaining water so if you're in pain the next day its because you haven't drunk enough water, this could also then in turn become a gain on the scales (due to water retention).
Crazy huh?
