Am I allowed Asda Squash?

Discussion in 'Cambridge Weight Plan' started by Mav2011, 10 September 2011 Social URL.

  1. Mav2011

    Mav2011 New Member

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    I am new to this diet and forum. Its my first day and my struggling with the water intake, am I allowed Asda Squash??
     
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  3. sapphirestara

    sapphirestara Gold Member

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    Dont think so coz of the carb content and the citric acid content! Ask your CDC for some water flavouring. I REALLY struggle with this too, but I buy little bottles of water (500ml) and keep them in the fridge and try to try to do at least 3 a day, and then as many pepermint teas as I can :) x Good luck! Keep it up!! xx
     
  4. spangles

    spangles Bouncy Castle

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    yeah - even no sugar squash has citric acid by and large.

    if it's any consolation i hated the water at the beginning, and would eke out my water flavouring allowance to make as many litres as i could with the one teaspoon. Now, in week 6, i almost never use the flavourings (only if i have to fill up a bottle straight from the tap at work, which tastes foul), and have been necking 3+ litres of plain water a day without thinking about it. I wouldn't say it's enjoyable, but you just get used to it.
     
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