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Am I allowed Asda Squash?

S: 19st13lb C: 17st2lb G: 11st0lb BMI: 39.9 Loss: 2st11lb(13.98%)
Dont think so coz of the carb content and the citric acid content! Ask your CDC for some water flavouring. I REALLY struggle with this too, but I buy little bottles of water (500ml) and keep them in the fridge and try to try to do at least 3 a day, and then as many pepermint teas as I can :) x Good luck! Keep it up!! xx


Bouncy Castle
S: 19st4lb C: 12st5.5lb G: 11st6lb BMI: 30.7 Loss: 6st12.5lb(35.74%)
yeah - even no sugar squash has citric acid by and large.

if it's any consolation i hated the water at the beginning, and would eke out my water flavouring allowance to make as many litres as i could with the one teaspoon. Now, in week 6, i almost never use the flavourings (only if i have to fill up a bottle straight from the tap at work, which tastes foul), and have been necking 3+ litres of plain water a day without thinking about it. I wouldn't say it's enjoyable, but you just get used to it.

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