ladylipo
Silver Member
Hi guys, im still refeeding as you all prob know cos i never shut up about it!!
Well my chemist said to stick to mantaince shake for brekkie and 2 meals a day! Iv been having a lot more salad than i was having last week im starting to feel hungry again maybe is just head hnuger tho! But today i was in work and what did i do??? I had an apple as well so today iv had my shake in the morning an apple and my lunch, do you think i should just skip my dinner to make up for it? i really dont wanna gain this week
Well my chemist said to stick to mantaince shake for brekkie and 2 meals a day! Iv been having a lot more salad than i was having last week im starting to feel hungry again maybe is just head hnuger tho! But today i was in work and what did i do??? I had an apple as well so today iv had my shake in the morning an apple and my lunch, do you think i should just skip my dinner to make up for it? i really dont wanna gain this week