I am following SW at home and this is my meals today.Is it ok for A green Day please or should I have chosen Ex E or Red?
Green Day
Breakfast 1 weetabix (1/2 HEb) +milk (1 HEa): Banana; Strawberries; fat free yoghurt
Gin and Lemon (2.5 +3 syns)
Lunch Chicken breast (1 HEb); new potatoes; Brocoli; Swede; Carrots; Bread sauce (2 Syns) Gravy (1 syn)
Tea 2 Ryvitas (1/2 HEb); low fat cottage cheese; tomatoes; cucumber; beetroot and new potatoes + oxo cube drink.
Can anyone comment or give advice please?
Sue
Green Day
Breakfast 1 weetabix (1/2 HEb) +milk (1 HEa): Banana; Strawberries; fat free yoghurt
Gin and Lemon (2.5 +3 syns)
Lunch Chicken breast (1 HEb); new potatoes; Brocoli; Swede; Carrots; Bread sauce (2 Syns) Gravy (1 syn)
Tea 2 Ryvitas (1/2 HEb); low fat cottage cheese; tomatoes; cucumber; beetroot and new potatoes + oxo cube drink.
Can anyone comment or give advice please?
Sue