Hi guys
I have been doing sw now for 10 weeks and have lost 1 stone! This was achieved after just 5 weeks losing it as follows...
1st week -4lb
2nd week -4lb
3rd week -2lb
4th week +1lb
5th week -3lb
6th week stayed the same
7th week +1lb
8th week -1lb
9th week stayed the same
So as you can see the last few weeks i seem to have lost my will power and have been cheating quite abit im really trying to get back into it so wanted to let you know what i have eaten so far today to see how many syns i have had and if im on the right track! Also some lunchtime and snack ideas pls.
i had a bacon sandwhich for breakfast in 2 pieces of wholemeal seeded bread from the small loaf.
For lunch i have had 2 wholemeal pitta breads filled with lettuce, tomatoes, medditeranean cous cous, a tiny bit of salad creme and tiny bit of cheese.
And been drinking diet coke
Any help is very much appreciated!
Lisa xx
(start weight 16st 7lb
Weight now 15st 7lb
1 stone loss so far )
I have been doing sw now for 10 weeks and have lost 1 stone! This was achieved after just 5 weeks losing it as follows...
1st week -4lb
2nd week -4lb
3rd week -2lb
4th week +1lb
5th week -3lb
6th week stayed the same
7th week +1lb
8th week -1lb
9th week stayed the same
So as you can see the last few weeks i seem to have lost my will power and have been cheating quite abit im really trying to get back into it so wanted to let you know what i have eaten so far today to see how many syns i have had and if im on the right track! Also some lunchtime and snack ideas pls.
i had a bacon sandwhich for breakfast in 2 pieces of wholemeal seeded bread from the small loaf.
For lunch i have had 2 wholemeal pitta breads filled with lettuce, tomatoes, medditeranean cous cous, a tiny bit of salad creme and tiny bit of cheese.
And been drinking diet coke
Any help is very much appreciated!
Lisa xx
(start weight 16st 7lb
Weight now 15st 7lb
1 stone loss so far )