Forgive me for my poor knowledge on Syns, however I have not actually joined SW as of yet. I have a friend who is doing it, and learned the basics (i think) of what I can and can't or shouldnt eat!!
I think I am doing this correctly, and if this trial run works and I manage to lose weight then I will look into joining, as I was pretty skeptical at the sound of it.
Here is what I have eaten for the last 2 days, and what I will have today - (its been a similar pattern on the week I have been eating like this for) please someone tell me if this is ok!
Tuesday: (green day)
No Breakfast
12:00 Small jacket potato with beans (no butter or anything)
15:00 muller light vanilla yoghurt
18:30 Cheesy pasta mug shot, 3 soft boiled eggs, 2 slices of wholemeal bread as toast.
No snacks or anything - 2 black coffees, no sugar, 1 can diet coke, about 1-1.5 litres of water
Yesterday (Weds - red day)
No Breakfast
12:30 - tin of Tuna in brine, with 1 tablespoon of Hellmans light mayo mixed in, eaten on its own, and a Heinz Classic soup, Tomato, Chicken and Red pepper i think?
15:30 Muller light new orange and chocolate yoghurt
18:30 250g beef mince (tesco less than 20% fat, fried in 2 tablespoons of veg oil, along with 2 small red onions, paprika, and chilli flakes, and some spicy normal Dolmio tomato sauce stuff (i did drain the fat if that helps!) and stuffed it into a baked red pepper.
21:30 had a pool match at the pub, drank a pint and a half of diet pepsi and ate a small burger. (bad i know)
Today (not sure what day!) I have had a Muller light for breakfast, vanilla with the cherry underneath, for lunch at about 1, I am going to have a tin of Tuna on a medium jacket potato, no butter, but 1 tbsp of hellmans light mayo, sweetcorn and a small red onion. Will be 3 having poached eggs on 2 slice of toast for tea (wholemeal, no butter) and so far today had a black coffee and 0.75 litres of water, probably a can of diet coke and a glass of water when I get home.
Am I doing this right? Hopefully someone will be kind enough to let me know how many 'Syns' I am consuming throughout the day?
Many thanks in advance
I think I am doing this correctly, and if this trial run works and I manage to lose weight then I will look into joining, as I was pretty skeptical at the sound of it.
Here is what I have eaten for the last 2 days, and what I will have today - (its been a similar pattern on the week I have been eating like this for) please someone tell me if this is ok!
Tuesday: (green day)
No Breakfast
12:00 Small jacket potato with beans (no butter or anything)
15:00 muller light vanilla yoghurt
18:30 Cheesy pasta mug shot, 3 soft boiled eggs, 2 slices of wholemeal bread as toast.
No snacks or anything - 2 black coffees, no sugar, 1 can diet coke, about 1-1.5 litres of water
Yesterday (Weds - red day)
No Breakfast
12:30 - tin of Tuna in brine, with 1 tablespoon of Hellmans light mayo mixed in, eaten on its own, and a Heinz Classic soup, Tomato, Chicken and Red pepper i think?
15:30 Muller light new orange and chocolate yoghurt
18:30 250g beef mince (tesco less than 20% fat, fried in 2 tablespoons of veg oil, along with 2 small red onions, paprika, and chilli flakes, and some spicy normal Dolmio tomato sauce stuff (i did drain the fat if that helps!) and stuffed it into a baked red pepper.
21:30 had a pool match at the pub, drank a pint and a half of diet pepsi and ate a small burger. (bad i know)
Today (not sure what day!) I have had a Muller light for breakfast, vanilla with the cherry underneath, for lunch at about 1, I am going to have a tin of Tuna on a medium jacket potato, no butter, but 1 tbsp of hellmans light mayo, sweetcorn and a small red onion. Will be 3 having poached eggs on 2 slice of toast for tea (wholemeal, no butter) and so far today had a black coffee and 0.75 litres of water, probably a can of diet coke and a glass of water when I get home.
Am I doing this right? Hopefully someone will be kind enough to let me know how many 'Syns' I am consuming throughout the day?
Many thanks in advance