Hey guys and girls,
I feel like I’m struggling. Maybe my portion size is too much, maybe Slimming world just isn’t for me but today I made the mistake of doing an “unofficial” weigh in and im nearly 2lbs more than i was on Tuesday at my official weigh in i have been drinking a lot more water though.
Heres what i have eaten the last few days, am i doing this right? Most days my heA is always milk for coffee.
Wednesday
B – Apple + Banana, fat free natural Yoghurt
L – Large Mixed salad with 2 boiled eggs (was yummy love semi runny yolks with salad)
D - Chicken breast, pan fried (no oil) (coated in knorr stock cube + extra virgin olive oil heb + SYN) + new potatoes, marrowfat peas. carrots
Snacks – 2 apples, sugar free jelly
SYN count – 6 – extra virgin olive oil 2TBSP (1 heb) total used to serve 4 people,
1 – double helping of sugar free Jelly – Total Syns for the day 7
Thursday
B – 2 lean rasher of bacon (cooked on the foreman) toast heB, (2 tsp i cant believe its not butter SYN) + Banana
L – Grilled chicken (again on the George forman) large salad reducded cal mayo 1 tbsp (SYN)
D – Quorn Spagbol – peppers, onions Mushrooms etc,
Snacks – 2 apples,
SYN COUNT – 3 – i cant believe its not butter – 2.5 reduced calorie mayo total 5.5
Friday
B – 2 apples and banana
L – quorn bolognese "pizza" 1 slice of wholemeal bread toasted heB + 28 grams of cheddar heA served with a salad
D - Tuna Pasta, Sweetcorn, peppers, cucmber onions with lots of green salad
Snacks Banana and 2 oranges
Syns 6 (maybe less or a little more) dashes of milk for coffee [FONT="]. [/FONT]
I feel like I’m struggling. Maybe my portion size is too much, maybe Slimming world just isn’t for me but today I made the mistake of doing an “unofficial” weigh in and im nearly 2lbs more than i was on Tuesday at my official weigh in i have been drinking a lot more water though.
Heres what i have eaten the last few days, am i doing this right? Most days my heA is always milk for coffee.
Wednesday
B – Apple + Banana, fat free natural Yoghurt
L – Large Mixed salad with 2 boiled eggs (was yummy love semi runny yolks with salad)
D - Chicken breast, pan fried (no oil) (coated in knorr stock cube + extra virgin olive oil heb + SYN) + new potatoes, marrowfat peas. carrots
Snacks – 2 apples, sugar free jelly
SYN count – 6 – extra virgin olive oil 2TBSP (1 heb) total used to serve 4 people,
1 – double helping of sugar free Jelly – Total Syns for the day 7
Thursday
B – 2 lean rasher of bacon (cooked on the foreman) toast heB, (2 tsp i cant believe its not butter SYN) + Banana
L – Grilled chicken (again on the George forman) large salad reducded cal mayo 1 tbsp (SYN)
D – Quorn Spagbol – peppers, onions Mushrooms etc,
Snacks – 2 apples,
SYN COUNT – 3 – i cant believe its not butter – 2.5 reduced calorie mayo total 5.5
Friday
B – 2 apples and banana
L – quorn bolognese "pizza" 1 slice of wholemeal bread toasted heB + 28 grams of cheddar heA served with a salad
D - Tuna Pasta, Sweetcorn, peppers, cucmber onions with lots of green salad
Snacks Banana and 2 oranges
Syns 6 (maybe less or a little more) dashes of milk for coffee [FONT="]. [/FONT]
Last edited: