beckiieboop
Full Member
I've always thought it was 4 litres of water a day you're supposed to have, however, I just read it's 4 pints minimum...
The last few days I've been having about 3 litres of water a day plus I have 350ml of water in my shakes to mix them, starting to think I'm having wayyyy too much water and this could be causing my stomach pains because I've been suffering with them the last 2 days
How much do you all drink in addition to your shakes? x
The last few days I've been having about 3 litres of water a day plus I have 350ml of water in my shakes to mix them, starting to think I'm having wayyyy too much water and this could be causing my stomach pains because I've been suffering with them the last 2 days
How much do you all drink in addition to your shakes? x