Cruise PP Am i eating enough

Discussion in 'Dukan Diet' started by natlou79, 7 November 2011 Social URL.

  1. natlou79

    natlou79 Full Member

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    Hello:) I'm on the dreaded nites yesterday and today:( yesterday I made chick and veg stew and had bug bowls for dinner, tea and then midnight plus two sugar free jellies and a galette at 5am. When I got home I had a yoghurt and ham with extra light soft cheese. No dinner as sleeping, I have just had ham omelette for tea and have half a chicken for tonight, fat free yoghurt and two jellies! Think I may be under eating a little?? Any comments would be appreciated:) xx
     
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  3. Maintainer

    Maintainer ** Chief WITCH **

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    Without exact protein quantities, it'd be impossible to calculate, and your statistics don't show your current weight - another crucial factor in seeing whether you're eating enough protein.

    If you're not hungry, chances are that you are... nights must be tough!
     
  4. natlou79

    natlou79 Full Member

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    I dont find the night shifts to bad to be honest as im busy all night so dont have time ti think about food etc! lol I havent been measuring my food either:S.

    I have no idea how to put stats on as it says i need to have posted a few times..is that right?? x
     
  5. Maintainer

    Maintainer ** Chief WITCH **

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    Your stats look good! Thank you. Perhaps post your menus in the menu thread if you're concerned, but your weight loss looks fast to date.

    Well done!
     
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