beetlemania64
Member
Morning all just searching for some help and advice really, sorry to bombard you all with questions but since Monday I have been having a LighterLife bar for bfast (this has 20 carb) and a smoked salmon salad with chorizo & half mozzarella and lettuce 1 tom & mayo have been full so have not eaten in the evening. Got on scales and looks like I have gained 2lbs!!! Am due TOM so not sure if this is what is causing this but just wondering during first initial weeks of Atkins how much people where loosing and what where you eating? Also, wondering if transistion from Lighter life may be causing this??? Many thanks I will wait in anticipation :break_diet: