marathonmona
Member
Started EE a week ago and loving it as I'm easily distracted when on a diet. Need to lose 6st 9lb. The fact there is so much food to chose from is helping me stay on the right path. Have only lost 1 lb in my first week though and was wondering whether I' m doing anything wrong! A typical day is:
B: 2 slices 400 gr wholemeal with boiled egg and ketchup ( he B and 1 syn).
L: mugshot, 4 ryvita (4 syns) and 4 laughing cow light (he A) fruit salad and mullerlight.
T: homemade wedges, grilled bacon, fried mushrooms in frylight and baked beans. 2 tbsp bbq sauce (2 syns).
Few syns for 2 coffees with a splash of ss milk and an alpen light (3 syns).
I feel bloated at times but am enjoying it cos as soon as I restrict my food too much I'm tempted by naughty food! Am I going wrong somewhere? Btw I feel great on this plan xxx
B: 2 slices 400 gr wholemeal with boiled egg and ketchup ( he B and 1 syn).
L: mugshot, 4 ryvita (4 syns) and 4 laughing cow light (he A) fruit salad and mullerlight.
T: homemade wedges, grilled bacon, fried mushrooms in frylight and baked beans. 2 tbsp bbq sauce (2 syns).
Few syns for 2 coffees with a splash of ss milk and an alpen light (3 syns).
I feel bloated at times but am enjoying it cos as soon as I restrict my food too much I'm tempted by naughty food! Am I going wrong somewhere? Btw I feel great on this plan xxx