I started my weight loss journey back in 2009, when I weighted 19.5 stone. I managed to lose quite quickly down to 13.5 stones (in a year) but since the beginning of 2010 my weight has been going up and down between 13-14 stones. My biggest problem is binge/emotional eating, which have been ongoing for the past 10 years. Very hard to get over it! I'm 23 years old now and for the past 4 months I've not been binging. It helps when I've allowed myself one ice cream a day. I have not lost any weight though, I guess my meal sizes are too large. But I've to be very careful with every change in my diet, I don't want to go back to binging and If am too strict with food that easily happens. Lets see how I'm going to do this. Good thing is I've started exercising and it's making me feel good for the first time! 
Eli
Eli
