Am I in ketosis?

[Clairebear1990]

Hey everyone I have just started day three of SS and feel good, no hunger pangs and have lots of energy. I had some black coffee this morning which is the first time I've had caffeine in 3 days so I'm not sure if it's the coffee that's perked me up or I am in ketosis as I think it may be too soon for that, any suggestions?

 

[Mini]

Hey everyone I have just started day three of SS and feel good, no hunger pangs and have lots of energy. I had some black coffee this morning which is the first time I've had caffeine in 3 days so I'm not sure if it's the coffee that's perked me up or I am in ketosis as I think it may be too soon for that, any suggestions?

Sounds to me that you are in ketosis...

Some people can go into ketosis quicker than others, well done!

 

[Clairebear1990]

So glad to hear that, on day 1 I was so drained, cold, starving and was having terrible mood swings! Can't beleive how good and positive I feel let's just hope it continues and it isn't just the coffee!

 

[Mini]

Fingers crossed:fingerscrossed:

As it would sure make the journey a lot easier

I am in my fourth week of SSing ++ and it has taken me until now to feel in good form and energetic and it's great!

 

[Clairebear1990]

Thanks for replying mini! I'm on SS at the moment does SS+ keep you in ketosis if you stick to what's on the list? If it does I don't really understand the difference.

 

[Mini]

Yes you do stay in ketosis!

This is the first time I have done SSing + and is taking me a little time to get use to it as I have gone off plan a couple of times:sigh: but feel I am getting into it now.

On SSing + you have two Options A or B on A you can have four CWP shakes plus 200ml of skimmed milk on B it is Three CWP shakes plus one Sole Source Plus 200 kcal meal

Not sure what the weight loss difference is between Strictly SSing and SSing + as I have not being doing it strictly enough so that I could compare myself to previous weight loss on Strictly SSing...but you will lose more quickly on Strictly SSing that is for sure.

I am thinking of doing Strictly SSing later on but just for now it suits me better to be SSing +