toller-girl
constantly confused
That might seem an odd question, but I'm really struggling this week.
Last week I discovered when I was feeling ill, an extra bar helped, so this week I'm having 2 bars and 2 packs a day.
I've found myself getting really dizzy again, and have been having an extra bar on saturday and sunday. :break_diet:
I don't know if my dizzy spells are because I've stepped up my exercise (ignore ticker I havent' updated it!) and now have less fat reserves to draw on for energy, or if it's psychological, as an excuse to have another bar. It feels real enough, but then psychosomatic stuff does doesn't it?
I've had my bar for breakfast as usual, but now I'm sitting here thinking about my second bar, and am very tempted to eat it now.
My chatterbox is saying it doesn't matter when I eat it, and in reality I do want it before I go out for my run with the dogs to get me through without feeling faint, but not 2 hours after my first
I've set myself the challenge of finishing this litre of water first, and then if I still feel like having my second bar after that I can, but I'm really concerned that if I'm behaving like this with a bar, how will I be with RTM when I have more food choices?
I'm hoping this is just because I feel so ill so often, and now I've foundn something that makes me feel better I'm thinking about it more, but it terrifies me that this could mean I haven't really confronted my demons :sigh:
Last week I discovered when I was feeling ill, an extra bar helped, so this week I'm having 2 bars and 2 packs a day.
I've found myself getting really dizzy again, and have been having an extra bar on saturday and sunday. :break_diet:
I don't know if my dizzy spells are because I've stepped up my exercise (ignore ticker I havent' updated it!) and now have less fat reserves to draw on for energy, or if it's psychological, as an excuse to have another bar. It feels real enough, but then psychosomatic stuff does doesn't it?
I've had my bar for breakfast as usual, but now I'm sitting here thinking about my second bar, and am very tempted to eat it now.
My chatterbox is saying it doesn't matter when I eat it, and in reality I do want it before I go out for my run with the dogs to get me through without feeling faint, but not 2 hours after my first
I've set myself the challenge of finishing this litre of water first, and then if I still feel like having my second bar after that I can, but I'm really concerned that if I'm behaving like this with a bar, how will I be with RTM when I have more food choices?
I'm hoping this is just because I feel so ill so often, and now I've foundn something that makes me feel better I'm thinking about it more, but it terrifies me that this could mean I haven't really confronted my demons :sigh: