ianrush9
Full Member
Hi everyone, this board is great. I have been reading through for a few weeks and built up my tips, a friend has given me the books and I am ready to go. I usually do weightwatchers and have lost weight a few times with it - have heard so much good stuff about slimming world lately have decided to try. If I say what I have had today can someone please tell me if it is right please - haven't felt hungry at all so feel like I have had too much,
Healthy A - 350ml skimmed and 42g low fat cheese
Healthy B - 28g branflakes and 3 slices of ww danish bread
free food - wafer thin chicken, salad, 2 eggs, 2 bananas, steak and veg
syns very low fat spread 2.5, 2 tblsp hellmans extra light mayo 5 syns
I really feel like I have ate too much, normally starving on the first day of a diet!!!
Healthy A - 350ml skimmed and 42g low fat cheese
Healthy B - 28g branflakes and 3 slices of ww danish bread
free food - wafer thin chicken, salad, 2 eggs, 2 bananas, steak and veg
syns very low fat spread 2.5, 2 tblsp hellmans extra light mayo 5 syns
I really feel like I have ate too much, normally starving on the first day of a diet!!!