Ok so after my 1 1/2lb gain yesterday i am determined to get right on track i have listed everything i have eaten today please could one of you lovely people advise if i am on the right track or have gone off the plot.
2 x snack packs of grapes
1 x portion of watermelon
melon selection (2 of 5 a day)
Pineapple ( 1 of 5 a day)
spaghetti hoops
2 x 4006 w/m bread (Hex B)
Muller Light Cherry
quorn chilli - toms/beans/onions/mushrooms/garlic
Basmati Rice
42g Kerry Low Low Cheese (Hex A)
2 x w/m bread (Hex B)
2 x green tea with pineapple
1 x galaxy cookie crumble (12.5 syns)
Orange and choc muller light
This actually seems a heck of a lot now i see it written down
Any help will be greatly appreciated need to shift these pounds
2 x snack packs of grapes
1 x portion of watermelon
melon selection (2 of 5 a day)
Pineapple ( 1 of 5 a day)
spaghetti hoops
2 x 4006 w/m bread (Hex B)
Muller Light Cherry
quorn chilli - toms/beans/onions/mushrooms/garlic
Basmati Rice
42g Kerry Low Low Cheese (Hex A)
2 x w/m bread (Hex B)
2 x green tea with pineapple
1 x galaxy cookie crumble (12.5 syns)
Orange and choc muller light
This actually seems a heck of a lot now i see it written down
Any help will be greatly appreciated need to shift these pounds