Hey everyone! My stuff got here today, so I drank my first shake today 
The paperwork that came with my Cambridge had just two weight loss programs, either three shakes and thats it, or three shakes plus a 400 calorie meal. they contradict themselves by saying they recommend the latter for long term weight loss, and only the shakes for two weeks. (It does say to consult a doctor before using the shakes only for more than two weeks.)
It doesnt say anything about the 4 shakes a day for men or those over 5'8. Im 5'7ish. I think i'll be doing the three shakes and a meal for most of the days, and just add an extra shake on days I dont want to eat.
Im happy to answer other questions if i can find it in my paperwork, and im very excited to start on the program!
The paperwork that came with my Cambridge had just two weight loss programs, either three shakes and thats it, or three shakes plus a 400 calorie meal. they contradict themselves by saying they recommend the latter for long term weight loss, and only the shakes for two weeks. (It does say to consult a doctor before using the shakes only for more than two weeks.)
It doesnt say anything about the 4 shakes a day for men or those over 5'8. Im 5'7ish. I think i'll be doing the three shakes and a meal for most of the days, and just add an extra shake on days I dont want to eat.
Im happy to answer other questions if i can find it in my paperwork, and im very excited to start on the program!
