Dilkushaa
Member
Just realised this morning that I had listed my food Diary onto weight loss diary thread - oops - so set up my new diary here.
I have been doing SW on and off for the last 15 or so years, but didn't actually go to a group until about 5 years ago, and got down to target - but have since put it all back on - and a bit more. Like alot of ladies I have done many different diets, I have a cupboard full of diet books, but always come back to SW because it fits so well into family life, and if you do have a bad day or week then you can just draw a line under it and carry on rather than have to start right from a very restrictive beginning!!:sigh:
I have to say though, that this site is FANTASTIC , I have never tried so many different recipes on SW, I think I prefer it to going to group, the support is great, and you don't have to sit in an uncomfortable chair, or go out on a cold evening!! Although I did have a fantastic consultant, so I do miss her a bit.
Anyway my food diary for yesterday was:
Breakfast: 28g Oats with apple, banana, and nectarine
cup of tea. HEXb plus some of HEXa
Lunch: 1 slice wholemeal bread, 2 laughing cow light spreads, ham, synned, topped with frylight fried egg. HEXb, HEX a.
Snack: Banana
Tea: Mushroom & Lentil Loaf, peas & Sweetcorn, 1tbsn brown sauce. Alpen & Quark Cheesecake.
Didn't count all my syns properly, but promise I will today. :break_diet:
Think I must start weighing and measuring again properly, I have tended to just guage my porridge in a cup, and I do check my milk consumption every now and again, but I think its a bad habit I must get out of!!!
Had a gain this week also, which is not good only two weeks into diet!!! But I'm not going to beat myself up over it, we had a nice time out at the weekend and I didn't over do it - much - on Saturday night I had the chicken Brazier Salad at KFC, which I think shows great control!!! and was straight back on it on monday morning.
See you tomorrow X
I have been doing SW on and off for the last 15 or so years, but didn't actually go to a group until about 5 years ago, and got down to target - but have since put it all back on - and a bit more. Like alot of ladies I have done many different diets, I have a cupboard full of diet books, but always come back to SW because it fits so well into family life, and if you do have a bad day or week then you can just draw a line under it and carry on rather than have to start right from a very restrictive beginning!!:sigh:
I have to say though, that this site is FANTASTIC , I have never tried so many different recipes on SW, I think I prefer it to going to group, the support is great, and you don't have to sit in an uncomfortable chair, or go out on a cold evening!! Although I did have a fantastic consultant, so I do miss her a bit.
Anyway my food diary for yesterday was:
Breakfast: 28g Oats with apple, banana, and nectarine
cup of tea. HEXb plus some of HEXa
Lunch: 1 slice wholemeal bread, 2 laughing cow light spreads, ham, synned, topped with frylight fried egg. HEXb, HEX a.
Snack: Banana
Tea: Mushroom & Lentil Loaf, peas & Sweetcorn, 1tbsn brown sauce. Alpen & Quark Cheesecake.
Didn't count all my syns properly, but promise I will today. :break_diet:
Think I must start weighing and measuring again properly, I have tended to just guage my porridge in a cup, and I do check my milk consumption every now and again, but I think its a bad habit I must get out of!!!
Had a gain this week also, which is not good only two weeks into diet!!! But I'm not going to beat myself up over it, we had a nice time out at the weekend and I didn't over do it - much - on Saturday night I had the chicken Brazier Salad at KFC, which I think shows great control!!! and was straight back on it on monday morning.
See you tomorrow X