AmyS's diary
- Thread starter AmyS
- Start date
AmyS
is on the road to Slimdon
Right will start with yesterdays diary.
Oh yea - I only do EE!
Breakfast
2 x Weetabix (HEB)
Milk (HEA)
Topped with a satsuma and a banana
Orange Juice 142ml (2 1/2 syns)
Snacks
Grapes
Lunch
Spag bol - made with tomatoes, pepper, onion, carrots and baked beans.
Pasta
Muller Light
Snacks
Pineapple
Dinner
Chicken stir fry with dried noodles
2 tbsp bbq sauce (2 syns)
Drinks
NAS squash - all day
Dr Pepper zero
White chocolate options (2 syns)
Total syns 6 1/2
Gosh it seems quite alot when you write it all down - no wonder i am not going hungry!
Oh and I am keeping syns low this week as had two meals out at the weekend so went slightly over!!
Amy xx
Oh yea - I only do EE!
Breakfast
2 x Weetabix (HEB)
Milk (HEA)
Topped with a satsuma and a banana
Orange Juice 142ml (2 1/2 syns)
Snacks
Grapes
Lunch
Spag bol - made with tomatoes, pepper, onion, carrots and baked beans.
Pasta
Muller Light
Snacks
Pineapple
Dinner
Chicken stir fry with dried noodles
2 tbsp bbq sauce (2 syns)
Drinks
NAS squash - all day
Dr Pepper zero
White chocolate options (2 syns)
Total syns 6 1/2
Gosh it seems quite alot when you write it all down - no wonder i am not going hungry!
Oh and I am keeping syns low this week as had two meals out at the weekend so went slightly over!!
Amy xx
AmyS
is on the road to Slimdon
Tue 26th
Breakfast
2x weetabix (HEB)
Milk (HEA)
Topped with pear and banana
Orange Juice 142ml (2 1/2 syns)
Snacks
Melon
Lunch
Leftover chicken stirfry from last night
BBQ sauce (2 syns)
Muller Light
Snacks
Grapes/Apple
Dinner
Potato Pie (Mince, carrots, peas topped with sliced potatoes sprayed in fry light and cooked in oven)
Green beans and Broccoli
Syns 4 1/2 so far............
Amy xx
Breakfast
2x weetabix (HEB)
Milk (HEA)
Topped with pear and banana
Orange Juice 142ml (2 1/2 syns)
Snacks
Melon
Lunch
Leftover chicken stirfry from last night
BBQ sauce (2 syns)
Muller Light
Snacks
Grapes/Apple
Dinner
Potato Pie (Mince, carrots, peas topped with sliced potatoes sprayed in fry light and cooked in oven)
Green beans and Broccoli
Syns 4 1/2 so far............
Amy xx
Last edited:
Drake4cake
New Member
Dont feel guilty about giving into your craving's! The best way to diet I have found is that if you want something, rather than sitting there for an hour pondering about it and giving in and eating the whole thing is to have a small bit (cheese is my downfall) and take a really long time to eat it, you get the tast and your tummy feels like its getting what it wants but as its not a full slice it dosent go right to your hips.
AmyS
is on the road to Slimdon
Thanks Drake - on with today then.
Wed 27th
Breakfast - Chopped Apple, pear and satsuma with a strawberry muller
Snack - Melon
Lunch - Jacket potato with tuna mayo crunch (tuna with 1 tbps hellmans xtra light (1 syn) with onion, yellow and orange pepper)
Salad with balsamic vinegar.
Muller light
Snack for later - grapes
Now tea will probably be 2x ww bread (HEB) with 42g reduced fat cheese (HEA) and baked beans on top as I will be eating late after my dance class. Not sure how to get my 1/3 superfree in there though!
Any ideas??
Amy xx
Wed 27th
Breakfast - Chopped Apple, pear and satsuma with a strawberry muller
Snack - Melon
Lunch - Jacket potato with tuna mayo crunch (tuna with 1 tbps hellmans xtra light (1 syn) with onion, yellow and orange pepper)
Salad with balsamic vinegar.
Muller light
Snack for later - grapes
Now tea will probably be 2x ww bread (HEB) with 42g reduced fat cheese (HEA) and baked beans on top as I will be eating late after my dance class. Not sure how to get my 1/3 superfree in there though!
Any ideas??
Amy xx
AmyS
is on the road to Slimdon
So the beans didn't happen last night but I managed the cheese on toast before falling into bed.
This morning has started well - pineapple, nectarine and banana for breakfast and have packed up some mini quiches and salad for lunch with fruit for snacks.
Hoping for a good result at weight in tonight - only need 1 1/2lbs for my stone and half - keep your fingers crossed for me!
xx
This morning has started well - pineapple, nectarine and banana for breakfast and have packed up some mini quiches and salad for lunch with fruit for snacks.
Hoping for a good result at weight in tonight - only need 1 1/2lbs for my stone and half - keep your fingers crossed for me!
xx
AmyS
is on the road to Slimdon
Result! I lost 3 1/2 lbs last night and won 4 awards - go me!!
Tea was cheese (HEA) and ham on toast (HEB) with a banana.
Had some syns at work today too as was someones birthday but they had treat size cadburys chocs that were 4 syns each so I had 2!! (8 syns) and a choc biscuit at home (4 syns)
Total for thursday = 12 syns.
Fri 29th Jan
New week and got to keep it up now after last nights great loss - don't get complacent!
Breakfast - Magic porridge (HEB) with strawberry Muller topped with melon, grapes and a satsuma. [need to get a scan bran in sometime today as forgot to have it with breakfast to make my full HEB]
Snack - grapes
Lunch - Leftover spag bol - made with tomatoes, pepper, onion, carrots and baked beans.
Muller light
Snack - Pineapple
Tea - I am cooking tonight for me and OH so will be doing lamb with potatoes and veg.
Going to use my syns on another treat size choc still left at work later this afternoon - I love Extra Easy.
Amy xx
Tea was cheese (HEA) and ham on toast (HEB) with a banana.
Had some syns at work today too as was someones birthday but they had treat size cadburys chocs that were 4 syns each so I had 2!! (8 syns) and a choc biscuit at home (4 syns)
Total for thursday = 12 syns.
Fri 29th Jan
New week and got to keep it up now after last nights great loss - don't get complacent!
Breakfast - Magic porridge (HEB) with strawberry Muller topped with melon, grapes and a satsuma. [need to get a scan bran in sometime today as forgot to have it with breakfast to make my full HEB]
Snack - grapes
Lunch - Leftover spag bol - made with tomatoes, pepper, onion, carrots and baked beans.
Muller light
Snack - Pineapple
Tea - I am cooking tonight for me and OH so will be doing lamb with potatoes and veg.
Going to use my syns on another treat size choc still left at work later this afternoon - I love Extra Easy.
Amy xx
AmyS
is on the road to Slimdon
Ok - haven't written anything up for a few days - i have been bad!
Here is my AWFUL weekend!
Sat
Breakfast - pineapple, banana and nectarine
Snack - grapes
Lunch - SW quiche with salad.
Tea - Pasta shapes and quorn peppered steaks
Ok so food was fine - but then went out and had several vodkas and pitchers of alcohol! Don't think the dancing was enough to burn it all off!
Sun
So after too much alcohol on sat i vowed to have a good day - but it went wrong.
Breakfast - was late up so just grabbed a banana
Out for lunch - Starter of Chicken pate and salad then lamb roast dinner followed by a cherry dessert and ice cream. THEN a piece of birthday cake - OH DEAR!!
If this was not enough i had several glasses of wine/champagne. I am bad.
Hate to think how many syns i had but going to draw a line under it. Damage limitation starts Monday!!
xx
Here is my AWFUL weekend!
Sat
Breakfast - pineapple, banana and nectarine
Snack - grapes
Lunch - SW quiche with salad.
Tea - Pasta shapes and quorn peppered steaks
Ok so food was fine - but then went out and had several vodkas and pitchers of alcohol! Don't think the dancing was enough to burn it all off!
Sun
So after too much alcohol on sat i vowed to have a good day - but it went wrong.
Breakfast - was late up so just grabbed a banana
Out for lunch - Starter of Chicken pate and salad then lamb roast dinner followed by a cherry dessert and ice cream. THEN a piece of birthday cake - OH DEAR!!
If this was not enough i had several glasses of wine/champagne. I am bad.
Hate to think how many syns i had but going to draw a line under it. Damage limitation starts Monday!!
xx
AmyS
is on the road to Slimdon
Tuesday
Breakfast - tesco tutti frutti mixed fresh fruit (kiwi, pineapple, mango and berries). muller light.
Snack - grapes
Lunch - chilli and rice - same as last night! muller light
Tea - Chicken stir fry with noodles. BBQ sauce (3 syns)
Snack - HiFi Bar (HEB)
Hope I don't crave anything later - might have a hartleys jelly for 1/2 syn if I do!
xx
Breakfast - tesco tutti frutti mixed fresh fruit (kiwi, pineapple, mango and berries). muller light.
Snack - grapes
Lunch - chilli and rice - same as last night! muller light
Tea - Chicken stir fry with noodles. BBQ sauce (3 syns)
Snack - HiFi Bar (HEB)
Hope I don't crave anything later - might have a hartleys jelly for 1/2 syn if I do!
xx
