AmyS's diary

Discussion in 'Slimming World - Food Diaries' started by AmyS, 26 January 2010 Social URL.

  1. AmyS

    AmyS is on the road to Slimdon

    Posts:
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    Start Weight:
    14st4lb
    Current Weight:
    13st9lb
    Goal Weight:
    10st5lb
    Lost(%):
    0st9lb(4.5%)
    Diet:
    Slimming World
    Hi all,

    Have decided to start a diary on here as losses seem to have slowed since Christmas and hoping this will give me a kick up the bum or highlight where I can do better!

    Any help or advice will be greatly received!!:D:D

    Thanks all!
     
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  3. AmyS

    AmyS is on the road to Slimdon

    Posts:
    617
    Likes Received:
    11
    Start Weight:
    14st4lb
    Current Weight:
    13st9lb
    Goal Weight:
    10st5lb
    Lost(%):
    0st9lb(4.5%)
    Diet:
    Slimming World
    Right will start with yesterdays diary.

    Oh yea - I only do EE!

    Breakfast
    2 x Weetabix (HEB)
    Milk (HEA)
    Topped with a satsuma and a banana
    Orange Juice 142ml (2 1/2 syns)

    Snacks
    Grapes

    Lunch
    Spag bol - made with tomatoes, pepper, onion, carrots and baked beans.
    Pasta
    Muller Light

    Snacks
    Pineapple

    Dinner
    Chicken stir fry with dried noodles
    2 tbsp bbq sauce (2 syns)

    Drinks
    NAS squash - all day
    Dr Pepper zero
    White chocolate options (2 syns)

    Total syns 6 1/2

    Gosh it seems quite alot when you write it all down - no wonder i am not going hungry!

    Oh and I am keeping syns low this week as had two meals out at the weekend so went slightly over!!

    Amy xx
     
  4. AmyS

    AmyS is on the road to Slimdon

    Posts:
    617
    Likes Received:
    11
    Start Weight:
    14st4lb
    Current Weight:
    13st9lb
    Goal Weight:
    10st5lb
    Lost(%):
    0st9lb(4.5%)
    Diet:
    Slimming World
    Tue 26th

    Breakfast
    2x weetabix (HEB)
    Milk (HEA)
    Topped with pear and banana
    Orange Juice 142ml (2 1/2 syns)

    Snacks
    Melon

    Lunch
    Leftover chicken stirfry from last night
    BBQ sauce (2 syns)
    Muller Light

    Snacks
    Grapes/Apple

    Dinner
    Potato Pie (Mince, carrots, peas topped with sliced potatoes sprayed in fry light and cooked in oven)
    Green beans and Broccoli

    Syns 4 1/2 so far............

    Amy xx
     
    Last edited: 26 January 2010
  5. AmyS

    AmyS is on the road to Slimdon

    Posts:
    617
    Likes Received:
    11
    Start Weight:
    14st4lb
    Current Weight:
    13st9lb
    Goal Weight:
    10st5lb
    Lost(%):
    0st9lb(4.5%)
    Diet:
    Slimming World
    Just caved in to a curly wurly - syns for today = 10 1/2 - no more for me tonight!

    Amy xx
     
  6. Drake4cake

    Drake4cake New Member

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    Start Weight:
    15st4lb
    Current Weight:
    14st7lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st11lb(5.14%)
    Diet:
    Just healthy eating, cutting out the junk, doing wii and dvd's and walking up the work stairs.
    Dont feel guilty about giving into your craving's! The best way to diet I have found is that if you want something, rather than sitting there for an hour pondering about it and giving in and eating the whole thing is to have a small bit (cheese is my downfall) and take a really long time to eat it, you get the tast and your tummy feels like its getting what it wants but as its not a full slice it dosent go right to your hips. :)
     
  7. AmyS

    AmyS is on the road to Slimdon

    Posts:
    617
    Likes Received:
    11
    Start Weight:
    14st4lb
    Current Weight:
    13st9lb
    Goal Weight:
    10st5lb
    Lost(%):
    0st9lb(4.5%)
    Diet:
    Slimming World
    Thanks Drake - on with today then.

    Wed 27th

    Breakfast - Chopped Apple, pear and satsuma with a strawberry muller
    Snack - Melon
    Lunch - Jacket potato with tuna mayo crunch (tuna with 1 tbps hellmans xtra light (1 syn) with onion, yellow and orange pepper)
    Salad with balsamic vinegar.
    Muller light
    Snack for later - grapes

    Now tea will probably be 2x ww bread (HEB) with 42g reduced fat cheese (HEA) and baked beans on top as I will be eating late after my dance class. Not sure how to get my 1/3 superfree in there though!

    Any ideas??

    Amy xx
     
  8. AmyS

    AmyS is on the road to Slimdon

    Posts:
    617
    Likes Received:
    11
    Start Weight:
    14st4lb
    Current Weight:
    13st9lb
    Goal Weight:
    10st5lb
    Lost(%):
    0st9lb(4.5%)
    Diet:
    Slimming World
    So the beans didn't happen last night but I managed the cheese on toast before falling into bed.

    This morning has started well - pineapple, nectarine and banana for breakfast and have packed up some mini quiches and salad for lunch with fruit for snacks.

    Hoping for a good result at weight in tonight - only need 1 1/2lbs for my stone and half - keep your fingers crossed for me!

    xx
     
  9. AmyS

    AmyS is on the road to Slimdon

    Posts:
    617
    Likes Received:
    11
    Start Weight:
    14st4lb
    Current Weight:
    13st9lb
    Goal Weight:
    10st5lb
    Lost(%):
    0st9lb(4.5%)
    Diet:
    Slimming World
    Result! I lost 3 1/2 lbs last night and won 4 awards - go me!!

    Tea was cheese (HEA) and ham on toast (HEB) with a banana.
    Had some syns at work today too as was someones birthday but they had treat size cadburys chocs that were 4 syns each so I had 2!! (8 syns) and a choc biscuit at home (4 syns)
    Total for thursday = 12 syns.

    Fri 29th Jan
    New week and got to keep it up now after last nights great loss - don't get complacent!

    Breakfast - Magic porridge (HEB) with strawberry Muller topped with melon, grapes and a satsuma. [need to get a scan bran in sometime today as forgot to have it with breakfast to make my full HEB]

    Snack - grapes

    Lunch - Leftover spag bol - made with tomatoes, pepper, onion, carrots and baked beans.
    Muller light

    Snack - Pineapple

    Tea - I am cooking tonight for me and OH so will be doing lamb with potatoes and veg.

    Going to use my syns on another treat size choc still left at work later this afternoon - I love Extra Easy.

    Amy xx
     
  10. AmyS

    AmyS is on the road to Slimdon

    Posts:
    617
    Likes Received:
    11
    Start Weight:
    14st4lb
    Current Weight:
    13st9lb
    Goal Weight:
    10st5lb
    Lost(%):
    0st9lb(4.5%)
    Diet:
    Slimming World
    Ok - haven't written anything up for a few days - i have been bad!

    Here is my AWFUL weekend!

    Sat
    Breakfast - pineapple, banana and nectarine
    Snack - grapes
    Lunch - SW quiche with salad.
    Tea - Pasta shapes and quorn peppered steaks

    Ok so food was fine - but then went out and had several vodkas and pitchers of alcohol! Don't think the dancing was enough to burn it all off!

    Sun
    So after too much alcohol on sat i vowed to have a good day - but it went wrong.

    Breakfast - was late up so just grabbed a banana
    Out for lunch - Starter of Chicken pate and salad then lamb roast dinner followed by a cherry dessert and ice cream. THEN a piece of birthday cake - OH DEAR!!

    If this was not enough i had several glasses of wine/champagne. I am bad.

    Hate to think how many syns i had but going to draw a line under it. Damage limitation starts Monday!!

    xx
     
  11. AmyS

    AmyS is on the road to Slimdon

    Posts:
    617
    Likes Received:
    11
    Start Weight:
    14st4lb
    Current Weight:
    13st9lb
    Goal Weight:
    10st5lb
    Lost(%):
    0st9lb(4.5%)
    Diet:
    Slimming World
    Monday
    Breakfast - fruit salad with muller light
    Lunch - Homemade soup. 2 x WW bread (HEB) and 5 extra light laughing cow triangles (HEA)
    Tea - Chilli with kidney beans, peppers and onions served with Rice
    Syns - Curly Wurly (6 syns)

    Good day at last!!
     
  12. AmyS

    AmyS is on the road to Slimdon

    Posts:
    617
    Likes Received:
    11
    Start Weight:
    14st4lb
    Current Weight:
    13st9lb
    Goal Weight:
    10st5lb
    Lost(%):
    0st9lb(4.5%)
    Diet:
    Slimming World
    Tuesday

    Breakfast - tesco tutti frutti mixed fresh fruit (kiwi, pineapple, mango and berries). muller light.
    Snack - grapes
    Lunch - chilli and rice - same as last night! muller light
    Tea - Chicken stir fry with noodles. BBQ sauce (3 syns)
    Snack - HiFi Bar (HEB)

    Hope I don't crave anything later - might have a hartleys jelly for 1/2 syn if I do!

    xx
     
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