cmcewn
Silver Member
Found this tonight, thought it might interest someone ..... 
Apples
Eat apples so the pectin found in apples can prevent your body from absorbing too much fat and... The pectin from apples causes your body to release fat
Pectin is also a strong appetite suppressant that keeps you satisfied for long periods of time causing you not to overeat
In a recent study people who had 1 whole apple before each meal lost 33% more weight than a group of people who didn't eat apples.
Raw Fruits & Vegetables
Every time you're eating RAW fruits & vegetables You're losing weight because of the negative calorie effect so for example...
When you eat an 85 calorie apple - Your body may have to burn 95 calories to digest that apple so in this example... You'd burn 10 calories every time you'd eat an apple so...
The more RAW fruits & veggies you eat... The easier it'll be for you to maintain your weight &... If you eat lots of fruits & veggies while on a diet - you'll lose weight much faster and here's another quick fact...
Your body burns 16% more calories after you eat a meal that's mostly fruits & vegetables than if you ate a meal without any fruits or vegetables plus...
Fruits & vegetables high in vitamin C like... Oranges, lemons, pineapples, grapefruit, apples, limes, tomatoes, broccoli, cabbage, celery, carrot, and watermelon liquefy (or burn off) body fat so the fat can be easily flushed out of your body.
Enjoy!
xx
Apples
Eat apples so the pectin found in apples can prevent your body from absorbing too much fat and... The pectin from apples causes your body to release fat
Pectin is also a strong appetite suppressant that keeps you satisfied for long periods of time causing you not to overeat
In a recent study people who had 1 whole apple before each meal lost 33% more weight than a group of people who didn't eat apples.
Raw Fruits & Vegetables
Every time you're eating RAW fruits & vegetables You're losing weight because of the negative calorie effect so for example...
When you eat an 85 calorie apple - Your body may have to burn 95 calories to digest that apple so in this example... You'd burn 10 calories every time you'd eat an apple so...
The more RAW fruits & veggies you eat... The easier it'll be for you to maintain your weight &... If you eat lots of fruits & veggies while on a diet - you'll lose weight much faster and here's another quick fact...
Your body burns 16% more calories after you eat a meal that's mostly fruits & vegetables than if you ate a meal without any fruits or vegetables plus...
Fruits & vegetables high in vitamin C like... Oranges, lemons, pineapples, grapefruit, apples, limes, tomatoes, broccoli, cabbage, celery, carrot, and watermelon liquefy (or burn off) body fat so the fat can be easily flushed out of your body.
Enjoy!
xx
