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An idea for restarting (I'm doing this now)

#1
I really like India and Neris's diet book and cookbook. I loved the food, stopped bingeing, lost all my food cravings and went bang into ketosis. Only trouble is that I didn't lose any weight on it.

Here's my idea: I'm doing India and Neris until I'm in ketosis and lost the cravings and then I plan on getting back onto SS from that beginning point.

What do you think?

Caron
 
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DQ

Queen of the Damned
#2
Yes, because you could use it as a 'preparation' week - where you cut down carbs, up your water etc
 


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