toller-girl
constantly confused
This is a trick I learned for something else that wasn't weight related, but found it really useful.
Whenever you have a good feeling, like a compliment, or fitting into something you didn't think you could wear, or seeing a reflection and not recognising yourself etc, anchor that feeling by doing something like squeezing your thumb. As you're squeezing the thumb, concentrate on the positive emotion and feeling good.
What will eventually happen, is that your brain will link the positive, optimistic emotions with the physical sensation of having your thumb squeezed.
Then, when you have moments of weakness and feel tempted or low, squeezing your thumb will trigger all those positive feelings before, and give you a bit more strength and inspiration to deal with it.
I dunno if that's useful to anyone or not, just thought I'd mention it
Whenever you have a good feeling, like a compliment, or fitting into something you didn't think you could wear, or seeing a reflection and not recognising yourself etc, anchor that feeling by doing something like squeezing your thumb. As you're squeezing the thumb, concentrate on the positive emotion and feeling good.
What will eventually happen, is that your brain will link the positive, optimistic emotions with the physical sensation of having your thumb squeezed.
Then, when you have moments of weakness and feel tempted or low, squeezing your thumb will trigger all those positive feelings before, and give you a bit more strength and inspiration to deal with it.
I dunno if that's useful to anyone or not, just thought I'd mention it