Hi all!
I'm on Day 5 of Exante. It was my birthday on Friday so have been faced with multiple challenges in terms of food! I decided beforehand what I was going to do: on Friday my colleagues put on a little lunch for me so I ate then. In the evening I managed to not revert to type and scoff pizza at the pub. I did drink, but only vodka and very little.
Then yesterday I had a 'do' at a local pub. I told myself (very firmly) beforehand that I would drink spirits only and pace myself, and that I'd have food with everyone, but avoid carbs. And that is what I did!
I've woken up today a bit scared of the scales, but I knew I needed to get on them and check for damage. So my mid-week WI (my 1st official WI will be Weds) is 4lbs down! I'm chuffed - that's after 4 days on Exante, and not even TS cuz of all these damn social engagements! It's given me real motivation to carry on and have a week of TS.
Happy days! How are we all this fine Sunday?
K x
I'm on Day 5 of Exante. It was my birthday on Friday so have been faced with multiple challenges in terms of food! I decided beforehand what I was going to do: on Friday my colleagues put on a little lunch for me so I ate then. In the evening I managed to not revert to type and scoff pizza at the pub. I did drink, but only vodka and very little.
Then yesterday I had a 'do' at a local pub. I told myself (very firmly) beforehand that I would drink spirits only and pace myself, and that I'd have food with everyone, but avoid carbs. And that is what I did!
I've woken up today a bit scared of the scales, but I knew I needed to get on them and check for damage. So my mid-week WI (my 1st official WI will be Weds) is 4lbs down! I'm chuffed - that's after 4 days on Exante, and not even TS cuz of all these damn social engagements! It's given me real motivation to carry on and have a week of TS.
Happy days! How are we all this fine Sunday?
K x