Elle-Emm
Gold Member
Well, true to form, i've chosen a difficult week to refeed... And i don't yet have the refeed info from my pharmacy, but have used what is posted in this forum to plan week 1 refeed.
It's my final week of work next week (yay!!). However, i won't be at home for 10 days from Day 3 of refeed.
There's a fridge and microwave at work which I can use Monday-Friday. I'm then off to stay with my mum for 5 days so no catering problems there
Lunches are easy at work, but I've got 3 evening meals to plan which I can't cook. That would be fine excpet for the carb element - and i'd rather have hot chicken/fish than cold... I'm going to see what restaurants are nearby, I stay in Leamington Spa so there will be a good selection (of course i've never looked or noticed, only started the job a week after starting TFR!!)
So, a few questions:
a) anyone got any eating out top tips (eg, any chains like Cafe Rouge, ASK got good meals?)
b) can you have the shake for dinner, with a meal for breakfast instead? eg scrambled eggs and grilled tomatoes at hotel and shake for lunch.
c) at what point do you start having carbs other than potato/rice/pasta? i mean couscous, quinoa, bulghar wheat.
It's my final week of work next week (yay!!). However, i won't be at home for 10 days from Day 3 of refeed.
There's a fridge and microwave at work which I can use Monday-Friday. I'm then off to stay with my mum for 5 days so no catering problems there
Lunches are easy at work, but I've got 3 evening meals to plan which I can't cook. That would be fine excpet for the carb element - and i'd rather have hot chicken/fish than cold... I'm going to see what restaurants are nearby, I stay in Leamington Spa so there will be a good selection (of course i've never looked or noticed, only started the job a week after starting TFR!!)
So, a few questions:
a) anyone got any eating out top tips (eg, any chains like Cafe Rouge, ASK got good meals?)
b) can you have the shake for dinner, with a meal for breakfast instead? eg scrambled eggs and grilled tomatoes at hotel and shake for lunch.
c) at what point do you start having carbs other than potato/rice/pasta? i mean couscous, quinoa, bulghar wheat.