Hello and thanks for reading!
I did Exante a few years ago and put all the weight back, and more, on over those years (got a girlfriend shortly before I finished, got too comfortable and never got into a routine of proper maintenance, stopped going to the gym, etc! a usual story no doubt!).
However this month I've had to move from Scotland to London for work so I've decided that a new city with no distractions (as of yet!) would be a good time to give this another go and get into a proper routine of maintaining once I'm done.
I've weighed myself this morning and my day 1 figures are (shamefully)...
Weight: 19 stone 0 lbs
BMI: 40.45
Weight Lost: 0
and my goal figures are...
Weight: 10 stone 0lbs
BMI: 21.29
Quite a long road ahead but I'm looking forward to it!:flirt2:
I did Exante a few years ago and put all the weight back, and more, on over those years (got a girlfriend shortly before I finished, got too comfortable and never got into a routine of proper maintenance, stopped going to the gym, etc! a usual story no doubt!).
However this month I've had to move from Scotland to London for work so I've decided that a new city with no distractions (as of yet!) would be a good time to give this another go and get into a proper routine of maintaining once I'm done.
I've weighed myself this morning and my day 1 figures are (shamefully)...
Weight: 19 stone 0 lbs
BMI: 40.45
Weight Lost: 0
and my goal figures are...
Weight: 10 stone 0lbs
BMI: 21.29
Quite a long road ahead but I'm looking forward to it!:flirt2: