last week I lost 4lb this week I look like I'm on target for a 3lb gain. I went off plan on friday but I don't feel I was off plan enough to warrant a 3lb gain I been 100% since then. I might be due my period soon thats all i can think it could be, I guess I could have eaten badly enough to cause this gain. I'm just angry I'm going to have a + in my nice new book after I was soo confident last week. I know scale hopping is bad but couldn't help myself. Weigh in tomorrow night. Sorry for the whinge!