Annoyed with myself, what day? How do i syn?

[Wannabethin1979]

I am so annoyed at myself. I have followed EE from the start (16th June 10) and lost 3 stone 3lb.

My 17 month old is unwell, clingy and won't stop crying, my 1/3 superfree went out the window - this is what I've had today, how should I syn and what day should I do? Bad day for snacking in wrong pstuff too :-(

Breakfast:

2 x Wholemeal bread (400g loaf) HEXB with 3 tsp of clover butter (insure of syns)

Lunch:

Tomato Pasta n' sauce
Activia yogurt (free)

Snacks:

Banana (superfree)
4 giant chocolate buttons (??)
Curly Wurly (6 syns)
1 square of Diary Milk (mulit-pack) (???)

Dinner:

4 x Tesco lighter choices Cumberland sausages
Mashed with semi skimmed milk (HEXA)
200g baked beans

Really annoyed with myself - I will draw a line under it and start afresh tomorrow but just wondered how/what may day has been ?

 

[evilpenguin]

Hey

Why are you being so hard on yourself? If I showed you a food diary from one of my bad days you'd feel sick just thinking of all the bad food. Honestly you've not done that badly today! Considering you have a little one to look after. Give yourself a pat on the back for not going totally off the wagon!

Sorry I can't help with syns but if I were you I'd write it off, forget it happened and start fresh tomorrow

xx

 

[alley1985]

If only my bad days were like that I agree with evilpenguin, draw a line under it and start fresh tomorrow (or be as good as you can until little one is better). Good luck and hope your little cupcake is better soon

 

[julieellen]

On the whole I think you did brilliantly if that was me i'd have probably ate the whole dairy milk and the full packet of buttons so well done youx

 

[MissChattyBex]

That isn't a really bad day! Try not the hard on yourself, you have come so far!!! If my bad day looked like that I'd be pretty darn happy hahaha


Butter - not sure of the syns, sorry
Tomato Pasta n' sauce - was this free?
Activia yogurt (free) - was it a fat free one?
Banana (superfree)
4 giant chocolate buttons - a pack is around 10 syns so I would count 1 syn per button
1 square of Diary Milk (mulit-pack) - again 1 or 2 syns here
4 x Tesco lighter choices Cumberland sausages - these are either 1.5 syns each
200g baked beans - free

Not bad at all

Chin up hun! You can do it!
xx

 

[Sassia]

I know it must feel like you have fallen off the wagon and landed with a thud, but you really haven't. That's not a bad day considering. It won't be that high in syns (24-30ish), so I might just be inclined to write it off and draw a line under it. Get back on the wagon and you could still lose this week.

 

[kingleds]

I am so annoyed at myself. I have followed EE from the start (16th June 10) and lost 3 stone 3lb.

My 17 month old is unwell, clingy and won't stop crying, my 1/3 superfree went out the window - this is what I've had today, how should I syn and what day should I do? Bad day for snacking in wrong pstuff too :-(

Breakfast:

2 x Wholemeal bread (400g loaf) HEXB with 3 tsp of clover butter (insure of syns)

Lunch:

Tomato Pasta n' sauce
Activia yogurt (free)

Snacks:

Banana (superfree)
4 giant chocolate buttons (??)
Curly Wurly (6 syns)
1 square of Diary Milk (mulit-pack) (???)

Dinner:

4 x Tesco lighter choices Cumberland sausages
Mashed with semi skimmed milk (HEXA)
200g baked beans

Really annoyed with myself - I will draw a line under it and start afresh tomorrow but just wondered how/what may day has been ?

Okay - here's the damage as far as i can see.

Clover: 2 syns per teaspoon, so 6 syns.

Lunch was all free

Giant buttons - 2 are 1.5 syns, so 3 syns
Square if dairy milk - 2 syns
Curly wurly: 6.5 syns
Sausages: 1 syn each - so 4 syns

Total syns: 21.5

Not a total disaster at all!

Just have 10 syns a day for a couple of days & make sure you stick to the 1/3rd superfree for the rest of the week & you'll be fine hun.

 

[Wannabethin1979]

Thanks everyone, was just annoyed at myself and think I was just feeling sorry for myself as I've not had much sleep since Friday :-(

Will forget and start afresh today - thank you xx

 

[Wannabethin1979]

Well I lost 2 1/2lb

Only 1/2lb for my 3 1/2 stone award

Thanks again everyone x

 

[Stitchy]

Well done

 

[kingleds]

Well done

 

[tara40]

Fantastic. Try not to worry about it in the future. I have seen some people have 40 or 50 syns on a blip day. (says she who was nearly crying about wi yesterday).