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:( annoying!


Silver Member
Having planned to be good and prepared for journey today I woke late and had to get something on the road. Turns out my low fat sarnie was twelve and a half syns!!!! :(. No chance of avoiding syns the rest of the day or tomorrow either. Oh well. You live and learn!

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i suppose you're only a little bit new to this am i right? once u get used to what is synned and wot is not then you'll get more in control x


Silver Member
It was brown malted bread!

Yes, am fairly new. Feel really confident on red and green days with food I prepare. I went for something which was low fat and calories thinking it would be lowin syns. Don't get how they work out syns :(

Thanks x


Strutting her stuff
Most of the syns on your sandwich will come from the bread as brown bread is just white bread but with the flour unbleached, so you're talking 5+ syns a slice for that alone. Oh well, live and learn.

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