Hi All
My name's Michael and I've just started the Atkins diet. I actually started out a week ago on the Dukan Diet but found it tooo restrictive!
I've got a couple of questions that I'd really like your opinions on if you don't mind - I've been an avid reader of this forum over the last week or so!
Because I was doing Dukan for a week (lost 7lb...OK but could do better), do you think I should count this as one week of the two week Atkins induction phase?
Like most people, I think breakfast is where I'll struggle most. Where do you guys get your protein mix from for shakes to make your own? I'd like to have a shake with some bacon or sausages. Do Tescos do a good low carb protein shake mix?
Thanks all and good job on all your successes.
My name's Michael and I've just started the Atkins diet. I actually started out a week ago on the Dukan Diet but found it tooo restrictive!
I've got a couple of questions that I'd really like your opinions on if you don't mind - I've been an avid reader of this forum over the last week or so!
Because I was doing Dukan for a week (lost 7lb...OK but could do better), do you think I should count this as one week of the two week Atkins induction phase?
Like most people, I think breakfast is where I'll struggle most. Where do you guys get your protein mix from for shakes to make your own? I'd like to have a shake with some bacon or sausages. Do Tescos do a good low carb protein shake mix?
Thanks all and good job on all your successes.