Another carbs question-sorry

Discussion in 'Lipotrim Refeeding' started by liz0703, 15 September 2009 Social URL.

  1. liz0703

    liz0703 Silver Member

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    Start Weight:
    17st3lb
    Current Weight:
    9st5lb
    Goal Weight:
    9st9lb
    Lost(%):
    7st12lb(45.64%)
    Diet:
    Lipotrim Re-feed (from Wed 30th Sept 09)
    I have never really been aware of the impact of carbs. It's only since doing this diet that I have researched different types of foods. I really, really enjoy carbs, pasta, rice noodles, baked spuds, bread. I could eat them as the bulk with every meal!!

    How much are we allowed to eat (after re-feed)? I don't mind having wholemeal pasta/ rice/ bread, if that helps with the amount we can eat, I give that to my boys now anyway. Not sure if I have problem with carbs with regards to weight gain, as most of my diet pre-LT was carbs and high fat!!
     
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  3. Doirin

    Doirin Positivity is the key

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    Start Weight:
    20st5lb
    Current Weight:
    14st1lb
    Goal Weight:
    13st3lb
    Lost(%):
    6st4lb(30.88%)
    Diet:
    Lipotrim, now weight watchers
    Hi Liz,
    So very well done to you, 1lb left to go, that's fantastic.
    I finished my refeed week and now began weight watchers. They allow 150g cooked pasta/rice as a medium portion if that helps. Wishing you all the best.
    Doirin
     
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