liz0703
Silver Member
I have never really been aware of the impact of carbs. It's only since doing this diet that I have researched different types of foods. I really, really enjoy carbs, pasta, rice noodles, baked spuds, bread. I could eat them as the bulk with every meal!!
How much are we allowed to eat (after re-feed)? I don't mind having wholemeal pasta/ rice/ bread, if that helps with the amount we can eat, I give that to my boys now anyway. Not sure if I have problem with carbs with regards to weight gain, as most of my diet pre-LT was carbs and high fat!!
How much are we allowed to eat (after re-feed)? I don't mind having wholemeal pasta/ rice/ bread, if that helps with the amount we can eat, I give that to my boys now anyway. Not sure if I have problem with carbs with regards to weight gain, as most of my diet pre-LT was carbs and high fat!!