littlemisspiggy16
Gold Member
Yesterday, I did alot of exercise (for me!). I think I found it more of a struggle than I used to, and am also feeling a bit rubbish today.
So, I was wondering - would it be really bad to eat a small amount of carbs before exercising? As would you burn then off during the exercise and then go straight back into ketosis? Or does it not work like that.....? If it's totally not allowed, then would anyone recommend any legal foods to eat before exercising to give a bit of energy!
Thanks!
So, I was wondering - would it be really bad to eat a small amount of carbs before exercising? As would you burn then off during the exercise and then go straight back into ketosis? Or does it not work like that.....? If it's totally not allowed, then would anyone recommend any legal foods to eat before exercising to give a bit of energy!
Thanks!