Hello everyone,
Well this is my first time using a support forum, I've always been trying to lose weight (I'm 21 by the way) and have had success and then gain it back.
Anyways, thought I'd try these forum support techniques as a way to give encouragement and tracking weight loss. My goal is to lose around 7-8 kg/20 pounds (probably more since I've gained over xmas, dare not look at the scales...)
Good luck to everyone on this forum in your attempts too, and I look forward to getting to know the people here and supporting others as well as being supported
happy new year all.
- Nat
Well this is my first time using a support forum, I've always been trying to lose weight (I'm 21 by the way) and have had success and then gain it back.
Anyways, thought I'd try these forum support techniques as a way to give encouragement and tracking weight loss. My goal is to lose around 7-8 kg/20 pounds (probably more since I've gained over xmas, dare not look at the scales...)
Good luck to everyone on this forum in your attempts too, and I look forward to getting to know the people here and supporting others as well as being supported
happy new year all.
- Nat