Dismiss Notice
Welcome to MiniMins! Be sure to check out our complete listing of diets on the front page including Slimming World, Exante, Weight Watchers, Cambridge Weight Plan, Herbalife, and hundreds more.

Another JUDDster!

Discussion in 'JUDDD / Intermittent Fasting' started by Lynn8124, 10 July 2007 Social URL.

  1. Lynn8124

    Lynn8124 Gold Member

    Posts:
    3,802
    Likes Received:
    63
    Start Weight:
    19st7lb
    Current Weight:
    19st7lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    seefood
    Hi everyone! After having no success with Paul McKenna's method I have decided to give this a go and am on day 2. Yesterday started a DD and I only felt a bit hungry once, today has continued pretty much the same and I have enjoyed what I have ate very much. I am using real food on DDs because there's too much sugar in Slimfast and Complan.

    I have enjoyed reading everyone's messages and am pleased this WOE is working for you. I'm going to weigh myself every 2 weeks and hopefully I will be joining in your success. If I could lose half a stone a month, that'd be great....well better than gaining half a stone a month lol.

    :)
     
  2. Avatar

    MiniMins.com Matched Content

  3. DQ

    DQ Queen of the Damned

    Posts:
    23,284
    Likes Received:
    588
    Nice one Lynn, and good luck with your JUDDDering :cool:
     
  4. Lynn8124

    Lynn8124 Gold Member

    Posts:
    3,802
    Likes Received:
    63
    Start Weight:
    19st7lb
    Current Weight:
    19st7lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    seefood
    Thanks DQ. :)
     
  5. bakerfa

    bakerfa Silver Member

    Posts:
    893
    Likes Received:
    26
    Diet:
    LL then CD then WLR!
    Hi Lyn

    Good luck with the JUDDDing. Hope your UD today went well!

    Love
     
  6. Lynn8124

    Lynn8124 Gold Member

    Posts:
    3,802
    Likes Received:
    63
    Start Weight:
    19st7lb
    Current Weight:
    19st7lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    seefood
    Had a few too many up days lately but I am back on the wagon since Thurs. Today will be my down day again. Will make sure I drink lots of water. I need to stop weighing myself so much though. I don't weigh every day but think it'd be better if I weighed once a month or even every fortnight. Scales can be so demoralising. :(
     
  7. KD

    KD Gone fishing

    Posts:
    17,711
    Likes Received:
    757
    Diet:
    Was Cambridge, now maintaining
    Well done for getting back on that wagon:clap: As for the scales, you have to do what suits you. If the scales dictate how you are going to approach your woe in a negative way, they just have to go;)

    Best of luck with the DD today :)
     
  8. clairejen

    clairejen Lurker

    Posts:
    1,127
    Likes Received:
    37
    Diet:
    SIRTfood
    Lyn you are spot on about the scales. With this diet they yoyo so much that it is easy to get misled. I still get on every day out of habit, but try not to place too much reliance on what they say. I am finding that I need to keep a cap on UDs too, it is easy to undermine the DD savings. So I am now putting an 1800cal limit on UDs, which is high enough to allow plenty of treats but not enough for stupid binges. So far it seems to be working well, I don't want to pitch it lower because I fear the DDs wouldn't be enough contrast then.

    Good luck with the diet, I must say I like it better than anything else I have tried and I am losing comfortably. I was averaging about a pound a week, last week (since introducing the UD limit) was a pound and a half and I hope this will be my weekly loss from now on. I have only 6lbs to lose now so don't expect quick losses at this stage.
     
  9. Lynn8124

    Lynn8124 Gold Member

    Posts:
    3,802
    Likes Received:
    63
    Start Weight:
    19st7lb
    Current Weight:
    19st7lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    seefood
    Thanks girls.
     
  10. clairejen

    clairejen Lurker

    Posts:
    1,127
    Likes Received:
    37
    Diet:
    SIRTfood
    Hi Lyn, how is it going? Are you getting into the pattern of it now?
     
  11. Lynn8124

    Lynn8124 Gold Member

    Posts:
    3,802
    Likes Received:
    63
    Start Weight:
    19st7lb
    Current Weight:
    19st7lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    seefood
    Hi Claire. I have decided Cambridge would be better for me. Hoping to start next Thursday. :)
     
  12. DQ

    DQ Queen of the Damned

    Posts:
    23,284
    Likes Received:
    588
    Good luck with starting Cambridge, and just think you can always use something like JUDDD to maintain at the end :)
     
  13. clairejen

    clairejen Lurker

    Posts:
    1,127
    Likes Received:
    37
    Diet:
    SIRTfood
    Good luck with Cambridge, it is an excellent way to shift a lot of weight quickly.
     
  14. Lynn8124

    Lynn8124 Gold Member

    Posts:
    3,802
    Likes Received:
    63
    Start Weight:
    19st7lb
    Current Weight:
    19st7lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    seefood
    Thanks very much. :)
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...