Ok on week 3 of my VLCD dieting adventure. Did two weeks on LL (found it too expensive and hated 90% of the flavours). Moved to CD last Thursday and all has been going well. The flavours are yummy, still drinking around 4ltrs of water, and thought I was doing great as not at all hungry.
However I tested for Ketosis yesterday and the stick hardly moved from the beige colour...and now I am reall worried that I may be out of Ketosis.....I will be gutted if I am. Can anyone reassure me please?
However I tested for Ketosis yesterday and the stick hardly moved from the beige colour...and now I am reall worried that I may be out of Ketosis.....I will be gutted if I am. Can anyone reassure me please?