Another Ketosis question


Full Member
Ok on week 3 of my VLCD dieting adventure. Did two weeks on LL (found it too expensive and hated 90% of the flavours). Moved to CD last Thursday and all has been going well. The flavours are yummy, still drinking around 4ltrs of water, and thought I was doing great as not at all hungry.
However I tested for Ketosis yesterday and the stick hardly moved from the beige colour...and now I am reall worried that I may be out of Ketosis.....I will be gutted if I am. Can anyone reassure me please?
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Gold Member
S: 17st3.0lb G: 10st0lb
If you havent eaten anything you'll still be in ketosis. The best time to test is first wee of the day before you've drunk anything.
If you're drinking 4 litres of water the ketones will just be diluted in your urine and wont show up on the stick.