slimming lizard
Full Member
Oh dear. This year I have flitted between SW and Atkins s and have ended up 3lb heavier than new years day
I can't seem to stick to their structure although I have in the past and been very successful.
But now I have to conceed that the theory of less calories in means your body will lose weight. Worked out my calorie needs , am 227lbs (god) and 5,9 and it says I need 2300 to maintain so I am aiming for 1500.
I have been having special k for brekkie , beans on wm toast for lunch and I had some wm pasta with mushrooms for dinner last night. I had a Jaffa cake with a coffee and kept Cals to about 1400. One shock was I weighed out 100g of dry pasta. I must have been having 250 g every day without knowing. Glad I got a new battery for my kitchen scales ! Have switched to skimmed milk and have banished cheese and butter!
I hope I can stick to this. I like the thought that really I could have anything , as long as its in moderation
But now I have to conceed that the theory of less calories in means your body will lose weight. Worked out my calorie needs , am 227lbs (god) and 5,9 and it says I need 2300 to maintain so I am aiming for 1500.
I have been having special k for brekkie , beans on wm toast for lunch and I had some wm pasta with mushrooms for dinner last night. I had a Jaffa cake with a coffee and kept Cals to about 1400. One shock was I weighed out 100g of dry pasta. I must have been having 250 g every day without knowing. Glad I got a new battery for my kitchen scales ! Have switched to skimmed milk and have banished cheese and butter!
I hope I can stick to this. I like the thought that really I could have anything , as long as its in moderation