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Another Newbie!!!

HI and welcome!

I've also done one Zumba class. It is tons of fun. And it is also a great exercise to burn calories.

Tip - Take up your exericse days to 4 instead of two and you will burn double as much calories and lose weight much faster. Weight training is also a good idea, as it boosts your metabolism and helps you to burn calories even in your sleep.

Good luck with everything
Thanks Suzie, I have just ordered the zumba DVDs so I can try and do 2 sessions at home! It is so much fun, doesn't really feel like exercise!!! x

miss bee

Silver Member
:wavey:hi emz.
this is a great forum for all kinds of tips.
but i especially find it brilliant for motivation and support:)
hope you enjoy it too.
good luck to you:)
oh,and what is zumba?is it dancing?
Thanks for all the welcomes!

Miss Bee - Zumba is a combination of latin dance moves and aerobic exercise, so much fun! You should give it a go if there are any classes in your local area as it really doesn't feel like exercise! xxx

miss bee

Silver Member
cheers emz.
sounds fun,but think i'd need to work on my confidence a bit before i'd be joining any classes!:eek:
will keep an eye out for the future though.

have a good day hun.:)
Hi, welcome to the site! It is brill and great to read peoples storys ! Good luck and well done with your loss x


Silver Member
Hello and :welcome2:

Good luck on your weight loss journey !! :)
hi and :welcome: to the forums
Good luck on your weight loss journey

Sharkbait1983 x

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