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Another Newbie !!!

S: 11st11lb C: 11st6lb G: 10st0lb BMI: 30.2 Loss: 0st5lb(3.03%)
Hi all

I am doing something like SlimFast but just having the 1meal a day (maxitone) what i do is have a shake in the morning and then 1 in the afternoon and then i would have a small dinner thats healthy.

I started this on monday 18 july and i have lost 3 pounds is that good or bad, need addvice.

Thanks. Xxx
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