determinator
Banned
Hi , as some of you will know I have done well on LT and lost nearly 5 stone but really struggling now and thinking that my body needs a break .. so i am thinking of swapping to CD to do the sole source + ( which adds a very low cal , low carb meal ) for a while so I dont blow it completelly .
NICE ( National Institute of Clinical Excellence ) have guidelines that state it is unhealthy to stay in Ketotsis for more than 12 weeks continuously , and CD comply with this by doing a few weeks of 810 calories after 12 weeks , then back onto it and some say it helps to bump start the weight loss again , which really does make sence !!
I am awaiting an appointment with a CD councellor and see what they say .. as I have to do something or I am going to fall off this amazing ride that is TFR !!
I am still not sure if I will swap .. but am gonna do some research ..
any opinions ??
Thanks ladies
Katie
NICE ( National Institute of Clinical Excellence ) have guidelines that state it is unhealthy to stay in Ketotsis for more than 12 weeks continuously , and CD comply with this by doing a few weeks of 810 calories after 12 weeks , then back onto it and some say it helps to bump start the weight loss again , which really does make sence !!
I am awaiting an appointment with a CD councellor and see what they say .. as I have to do something or I am going to fall off this amazing ride that is TFR !!
I am still not sure if I will swap .. but am gonna do some research ..
any opinions ??
Thanks ladies
Katie