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Attack another pound bites the dust...!

Discussion in 'Dukan Diet' started by curvygirlie, 28 August 2011 Social URL.

  1. curvygirlie

    curvygirlie Full Member

    Posts:
    392
    Likes Received:
    1
    Start Weight:
    10st9lb
    Current Weight:
    9st3lb
    Goal Weight:
    9st5lb
    Lost(%):
    1st6lb(13.42%)
    Diet:
    Dukan
    well i decided to do 1 last day of attack yesterday (six done in total, starting PV today)

    I got on my scales this morning, thinking that i'd probably be pushing my luck if i expected a loss....

    I stepped on, closed my eyes, then looked down and....

    wait for it.....

    0.6 of a kilo lost!
    that's 8 lbs in 6 days!!

    I love Dukan!
    Love it, love it, love it!

    now off to the gym to work off my scrambled eggs, rasher of bacon and mushrooms... :character00115::character00115::character00115:
     
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  3. WantToBeLittleLou

    WantToBeLittleLou Member

    Posts:
    32
    Likes Received:
    0
    Start Weight:
    12st7lb
    Current Weight:
    11st11lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st10lb(5.71%)
    Diet:
    Dukan
    Well Done Curvey! Fab loss.. Are you going to the gym everyday?
     
  4. curvygirlie

    curvygirlie Full Member

    Posts:
    392
    Likes Received:
    1
    Start Weight:
    10st9lb
    Current Weight:
    9st3lb
    Goal Weight:
    9st5lb
    Lost(%):
    1st6lb(13.42%)
    Diet:
    Dukan
    Before Dukan i would do something (run 10k or a couple of gym classes) 5 days a week and have 2 rest days.

    Since starting Dukan i can't run 10k distances (I need carbs for energy) so been running shorter distances (4k) and swimming 40 lengths on my usual rest days to compensate.

    I'm usually a greedy piggy who binged on rubbish, so i think this diet (which i've stuck to religiously), along with the exercise has really helped the weight loss.
     
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