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Another returner

Hi everyone, lost 6 stone in 2006, now put it all back on again literally. Now weight 17st 10 and bac on cambridge. Loved it last time, no weighing food, just the shakes. My first day to day so lets see how the optimism lasts. Quick question, cant remember if we can have a diet pepsi or not? Will update as I go on.
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Hello! I just wanted to wish you the best of luck! I also have my first day today! We can to this!!!!!! :D


please try again
the coke zero and dr pepper zero are not in the book so technically not allowed. if you choose to have them then no more than 1 pint a day and keep an eye on ketosis as it kicks some people out of it
Thanks ladies

First day went OK, nearly forgot my last shake though, finding it harder today, as at work and everyone is eating lovely sandwiches and I have had to set up a room with snacks and biscuits, but determined. Thanks for the advice on diet drinks, will just do without I think.


Full Member
Hi Rebsalward,
Good luck with the diet. We started at the exact same weight. I lost 10lbs in the first week, well six days actually as had to change time of visit to CDC. Now on week two and struggled big time yesterday, I did give in and have some bead of all things. Feelin good today and have put that blip behind me.
Thanks everyone for your encouragement. Feeling ok now and settled into routine of drinking water and shakes. I have been so good, I should have wings, just sat through a film at work and totally ignored all the lovely nibbles on offer. Cant wait for my first weigh on Saturday
Why Coke Zero or Dr Pepper Zero?

Hi there, I'm just about to complete my first day on CD and doing fine. I have been reading the posts and I was wondering what makes Coke Zero and Dr Pepper Zero ok. Does anyone know?


Silver Member
Good Luck for your weigh in xx

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