I'm so glad to have found this forum! Have read through the threads and found them really encouraging.
I started SW (online) last summer and was really happy with my losses but then got very ill and had to stop. Finally feeling better (yay!) and have just done my first week on the plan. I've been really enjoying it and have been really good about sticking to it and have done quite a bit of walking too but I've actually gained a little bit (0.2kg)
Am trying not to feel too low about it, as the main thing for me is to actually eat healthily and regularly and exercise regularly to improve my mood. But I really feel like crying
For those those who've used food optimising on and off, have you found you get a slower start when you begin again? Could this have happened because I wasn't actually eating much before (skipping breakfast and lunch, living off chocolate etc.), so my body's still adjusting to getting more food? Or because I've increased my exercise considerably in just a week? Could it be because this is the week before my period?
As you can see, I'm clutching at straws a bit, but any advice and encouragement would be really appreciated! Thanks so much for reading this
Moose x
I started SW (online) last summer and was really happy with my losses but then got very ill and had to stop. Finally feeling better (yay!) and have just done my first week on the plan. I've been really enjoying it and have been really good about sticking to it and have done quite a bit of walking too but I've actually gained a little bit (0.2kg)
Am trying not to feel too low about it, as the main thing for me is to actually eat healthily and regularly and exercise regularly to improve my mood. But I really feel like crying
For those those who've used food optimising on and off, have you found you get a slower start when you begin again? Could this have happened because I wasn't actually eating much before (skipping breakfast and lunch, living off chocolate etc.), so my body's still adjusting to getting more food? Or because I've increased my exercise considerably in just a week? Could it be because this is the week before my period?
As you can see, I'm clutching at straws a bit, but any advice and encouragement would be really appreciated! Thanks so much for reading this
Moose x