Sass
Silver Member
I went back on CDC on the 5th of jan and fell off the diet 2 days ago, i managed to do 5 days and then just couldn't cope, im frustrated and very upset with myself. I feel like i cant do CD but i want to, So here is my idea. I would be really grateful if you could have a read and let me know what you think.
I have now gained 5lb of the 8lb that i had lost and i'm gutted. I'm off to see my CDC at 1pm today and i'm going to put an idea to her. Thought i would run it past minimins first.
Okay so my problem with SS is that i can get to day 4 no problem, get into Ketosis no problem but it seems that once i have done this i ALWAY go off the rails, now when i say always i mean this has been me from day one back in June when i first started CD. So i have been asking myself can i really do this diet long term on SS and i think i have come to terms with the fact the the answer for me is sadly NO!
I don't want to stop dieting or CD so here is what i'm going to suggest i do.
I plan to do SS every other day, the days in between i plan to have 2 shakes and an evening meal of whatever i want as long as its healthy and not taking me over 1000 kcals. I dont want to worry about carbs in veg or salad etc but i will stay away from potato and bread. This will totally take away the whole Ketosis factor in the diet but to be honest i think i can do without the breath. I can go a day without food and i think if i have the next days meal to look forward to it might make it abit easier to stick to for more than 6 days. I cant see that there will be a problem with me doing this as i will still be getting all that i need vit wise ( as far as i can see anyway) If my cdc is happy for me to do this i think i will give this a go for a while and you never know it might just result in me not needing that evening meal every other day.
Just to add, that i have done ss+ but i find the evening meal to restricting and would like to have more choice, in the way of healthy foods.
has anyone ever done this with CD and if so whats your loss been like?
Well done Miss JT for getting through day 1, go you!!! and well done for everyone else, your all doing so well.
I have now gained 5lb of the 8lb that i had lost and i'm gutted. I'm off to see my CDC at 1pm today and i'm going to put an idea to her. Thought i would run it past minimins first.
Okay so my problem with SS is that i can get to day 4 no problem, get into Ketosis no problem but it seems that once i have done this i ALWAY go off the rails, now when i say always i mean this has been me from day one back in June when i first started CD. So i have been asking myself can i really do this diet long term on SS and i think i have come to terms with the fact the the answer for me is sadly NO!
I don't want to stop dieting or CD so here is what i'm going to suggest i do.
I plan to do SS every other day, the days in between i plan to have 2 shakes and an evening meal of whatever i want as long as its healthy and not taking me over 1000 kcals. I dont want to worry about carbs in veg or salad etc but i will stay away from potato and bread. This will totally take away the whole Ketosis factor in the diet but to be honest i think i can do without the breath. I can go a day without food and i think if i have the next days meal to look forward to it might make it abit easier to stick to for more than 6 days. I cant see that there will be a problem with me doing this as i will still be getting all that i need vit wise ( as far as i can see anyway) If my cdc is happy for me to do this i think i will give this a go for a while and you never know it might just result in me not needing that evening meal every other day.
Just to add, that i have done ss+ but i find the evening meal to restricting and would like to have more choice, in the way of healthy foods.
has anyone ever done this with CD and if so whats your loss been like?
Well done Miss JT for getting through day 1, go you!!! and well done for everyone else, your all doing so well.