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any advice


Silver Member
Hi there I am meeting up with a counsellor this afternoon to start the 810 plan, I am planning to go on holiday the 27th July, how much could I lose.

I know if I was SS I could lose a stone, but that is what diet chef claims as well. So what has other peoples losses been.

I need lots of positive vibes to help me on the way. Its only 4 weeks, but would like to continue after the holiday as well until get to goal.
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Gold Member
I'm guessing this is a restart?

If it is, I reckon you'll lose something in the region of a stone to a stone and a half. The losses on 810 aren't that dissimilar to SS, it seems.

Good luck!


Eat to live don't live to eat!
I think its difficult to say what you 'could' lose as everyone is different, just wanted to say good luck, hope you manage to lose enough to make you feel a bit better on holiday :)



Silver Member
shep - I'm wishing you all the best and i'm sure the weight will come of nicely. Good luck with the 810 plan.

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