212degrees
112lbs lost - 28 to go!
Does anyone know if there is a way of coming out of ketosis but staying on the 810 plan?
Basically I can't cope with being on anymore - it's driving me mad! I spoke to my CDC and she said it's a fairly common side effect of ketosis.
Any help or advice would be great appreciated because I can't deal with this anymore but still want to be on the diet to get to goal! Only 1st 12lbs to go...
Basically I can't cope with being on anymore - it's driving me mad! I spoke to my CDC and she said it's a fairly common side effect of ketosis.
Any help or advice would be great appreciated because I can't deal with this anymore but still want to be on the diet to get to goal! Only 1st 12lbs to go...