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Any beginners weight training DVDs?

Discussion in 'Fitness Health and Exercise' started by Kennedy, 17 October 2008 Social URL.

  1. Kennedy

    Kennedy New Member

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    I do 2 and a half hours of cardio a day, but I think I need to fit weight training into that. Does anyone know any good DVDs for beginners?
     
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  3. trimlee

    trimlee Love God; Love People

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    Hi Kennedy, I don't know of any, but I'm also interested in finding one. I have been doing quite a bot of cardio and now I need to add in resistance training but I am new to weight-lifting. A couple of weeks ago I enthusiastically did some and sprained my back muscles (incorrect technique). If I find one I'll post the info. I hope you make good progress.
     
  4. trimlee

    trimlee Love God; Love People

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  5. trimlee

    trimlee Love God; Love People

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  6. Kennedy

    Kennedy New Member

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    Thanks very much trimlee, I will check those videos out.
     
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