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Any beginners weight training DVDs?

trimlee

Love God; Love People
#2
Hi Kennedy, I don't know of any, but I'm also interested in finding one. I have been doing quite a bot of cardio and now I need to add in resistance training but I am new to weight-lifting. A couple of weeks ago I enthusiastically did some and sprained my back muscles (incorrect technique). If I find one I'll post the info. I hope you make good progress.
 


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