Any ex-slimming worlders?

[Littleslimmingbee]

if i just buy a bag of frozen fruits, and defrost.. what do i add with to make smoothies? x

 

[Mrs.S.]

if i just buy a bag of frozen fruits, and defrost.. what do i add with to make smoothies? x

I wouldn't even defrost, just add some milk/yoghurt and blitz? x

 

[jayde1148]

I use fruit juice or yoghurt. Tesco fo a really nice light choices cranberry juice I reckon that would be low to add I will try and look up pp when I'm back home x

 

[Trefoil]

Low Fat Yog? or 0% fat greek yog

Ruth
x

 

[jayde1148]

Personally I wouldn't use Greek too thick, I normally use the lowest fat natural yogurt and if needed add sweetner x

 

[*EB*]

i made mine with 2 bananas, strawberries and grapes - nothing else!!!! xxx

 

[jayde1148]

I wasn't sure how it would turn out with just fruit I will try it x x

 

[*EB*]

mine was good - but trial and error eh? if you dont like it - you can add yoghurt or ice, or whatever!!!!

 

[mazziecoupe]

Hiya, wondering if anyone could help me with tea! I've been tracking that a cup of tea with splash of milk is 1 point, is this fair?

 

[Trefoil]

Hiya, wondering if anyone could help me with tea! I've been tracking that a cup of tea with splash of milk is 1 point, is this fair?

What kind of milk is it? 142ml skimmed is 1PP, 284ml skimmed is 3PP

Ruth
X

 

[Littleslimmingbee]

my online tracker says that the 1/8 of 142 ml semi skimmed i have in my hot choc is 0pp, so ive not been counting it.. obviously i dont drink a hot choc every hour or so, so i'm not worried.. but ofc if your drinking tea/coffee all day then it would add up x

 

[mazziecoupe]

Hiya its semi skimmed milk, because i don't drink alot of milk (apart from cereal now and again) i've stuck with this instead of going to skimmed - i usually drink black coffee so that's 0pp but just fancied a little brew with milk this morning with my boiled egg and 2 slices of Crusts Away!

 

[Trefoil]

Hiya!

142ml of Semi-Skimmed Milk is 2PP

I often get a measuring jug or an old plastic bottle, mark where 1/4 of a pint and 1/2 a pint are and keep using it in the fridge- so I know I have the right amount without guessing

Ruth
x